Training Log Archive: sjreeve

Yoga (Yoga with Adriene) 40:00 [1]

Core (growingannanas) 15:00 [1]

Circuits (growingannanas) 25:00 [2]

Hiking (Waterworks) 44:44 [0] 3.3 km (13:33 / km) +20m 13:09 / km

Running (Cavehill Ballysillan) 1:13:44 [2] 13.05 km (5:39 / km) +435m 4:51 / km
shoes: Inov-8 Parkclaw 240

Yoga (Cat Meffan) 19:00 [1]

Circuits (growingannanas) 20:00 [2]

Hiking (Waterworks) 39:05 [0] 3.45 km (11:20 / km) +20m 11:01 / km

Running (Cavehill Ballysillan) 56:19 [2] 10.2 km (5:31 / km) +360m 4:42 / km
shoes: Inov-8 Parkclaw 240

Yoga (Yoga with Adriene) 37:00 [1]

Yoga (Cat Meffan) 18:00 [1]

Circuits (Joe Wicks P.E.) 20:00 [1]

Yoga (Yoga with Adriene) 18:00 [1]

Circuits (growingannanas) 8:00 [1]

Bike warm up/down (To Grove) 8:40 [2] 3.35 km (2:35 / km) +10m 2:33 / km

Running (Grove Laps Grass) 43:09 [2] 8.1 km (5:20 / km) +30m 5:14 / km
shoes: Merrell Bare Access Eco

Bike warm up/down (From Grove) 10:26 [2] 3.35 km (3:07 / km) +45m 2:55 / km

Running (Cavehill Ballysillan) 1:06:00 [2] 12.1 km (5:27 / km) +370m 4:44 / km
shoes: Altra Torin 4 Plush

Yoga (Cat Meffan) 20:00 [1]

Circuits (growingannanas) 30:00 [2]

Yoga (Yoga with Adriene) 17:00 [1]

Bike (To Grove) 8:26 [2] 3.35 km (2:31 / km) +10m 2:29 / km

Running (Grove Laps Grass) 41:29 [2] 8.15 km (5:05 / km) +30m 5:00 / km
shoes: Merrell Bare Access Eco

Bike warm up/down (From Grove) 10:54 [2] 3.35 km (3:15 / km) +45m 3:03 / km

Running (Ballysillan Loop) 24:19 [2] 4.8 km (5:04 / km) +90m 4:38 / km
shoes: Altra Torin 4 Plush

Yoga (Cat Meffan) 25:00 [1]

Circuits warm up/down (Joe Wicks P.E.) 20:00 [1]

Yoga (Yoga with Adriene) 17:00 [1]

Bike (To Grove) 8:40 [2] 3.35 km (2:35 / km) +45m 2:25 / km

Running (Grove Laps Grass) 33:52 [2] 6.35 km (5:20 / km) +30m 5:13 / km
shoes: Merrell Bare Access Eco

Bike warm up/down (From Grove) 11:04 [2] 3.35 km (3:18 / km) +45m 3:06 / km

Running (Ballysillan Loop) 25:10 [2] 4.8 km (5:15 / km) +85m 4:49 / km
shoes: Altra Torin 4 Plush

Yoga (Cat Meffan) 22:00 [1]

Circuits (growingannanas) 40:00 [2]

Hiking (Waterworks) 48:18 [0] 2.7 km (17:53 / km) +20m 17:15 / km

Yoga warm up/down (Yoga with Adriene) 19:00 [1]

Yoga (Cat Meffan) 19:00 [1]

Running (Belfast Castle) 53:09 [2] 10.15 km (5:14 / km) +200m 4:46 / km
shoes: Hoka Rincon 2

Yoga (Yoga with Adriene) 20:00 [1]

Yoga (Cat Meffan) 10:00 [1]

Running (Waterworks) 1:11:20 [2] 14.7 km (4:51 / km) +90m 4:43 / km
shoes: Hoka Rincon 2

Hiking (Waterworks) 54:56 [0] 3.4 km (16:09 / km) +20m 15:42 / km