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Training Log Archive: sjreeve

In the 7 days ending Jun 5:

activity # timemileskm+m
  Running7 4:48:49 31.94(9:03) 51.4(5:37) 750
  Yoga3 1:43:00
  Circuits5 1:15:30
  Bike6 59:28 12.8(4:39) 20.6(2:53) 165
  Orienteering1 39:25 4.66(8:27) 7.5(5:15) 8515 /15c100%
  Hiking1 36:07 1.71(21:08) 2.75(13:08) 20
  Total18 10:02:19 51.11 82.25 102015 /15c100%
  [1-5]17 9:26:12

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SuMoTuWeThFrSa

Saturday Jun 5 #

8 AM

Yoga warm up/down (growingannanas) 22:00 [1]

Circuits (growingannanas) 38:30 [2]

10 AM

Hiking (Waterworks) 36:07 [0] 2.75 km (13:08 / km) +20m 12:40 / km

...with Oonagh and EilĂ­s on bikes
11 AM

Running (Titanic Qtr &Town) 44:08 [2] 8.05 km (5:29 / km) +10m 5:27 / km
shoes: Hoka Rincon 2

6 PM

Running (Cavehill Ballysillan) 1:16:03 [2] 13.0 km (5:51 / km) +445m 5:00 / km
shoes: Inov-8 Parkclaw 240

Friday Jun 4 #

7 AM

Circuits warm up/down (growingannanas) 13:00 [1]

Bike (To Grove) 8:58 [2] 3.5 km (2:34 / km) +10m 2:32 / km

12 PM

Running (Grove Laps &Pitches Grass) 41:59 [2] 8.05 km (5:13 / km) +25m 5:08 / km
shoes: Merrell Bare Access Eco

3 PM

Bike (From Grove) 10:55 [2] 3.3 km (3:18 / km) +45m 3:06 / km

7 PM

Yoga (Yoga with Adriene) 21:00 [1]

Circuits (growingannanas) 7:00 [1]

Thursday Jun 3 #

7 AM

Circuits warm up/down (growingannanas) 11:00 [2]

Bike (To Grove) 9:02 [2] 3.5 km (2:35 / km) +10m 2:33 / km

12 PM

Running (Grove Laps) 31:42 [2] 5.95 km (5:20 / km) +25m 5:13 / km

4 PM

Bike (From Grove) 11:13 [2] 3.35 km (3:21 / km) +45m 3:08 / km

7 PM

Yoga (Flow Studio) 1:00:00 [1]

Wednesday Jun 2 #

7 AM

Circuits warm up/down (growingannanas) 6:00 [1]

Bike (To Grove) 9:01 [2] 3.5 km (2:35 / km) +10m 2:32 / km

12 PM

Running (Grove Laps) 29:41 [2] 6.05 km (4:54 / km) +25m 4:48 / km
shoes: Altra Escalante 1.5 Black

4 PM

Bike (From Grove) 10:19 [2] 3.45 km (2:59 / km) +45m 2:48 / km

6 PM

Orienteering warm up/down (LVO WEE 21-5 Grove) 15:45 [2] 2.0 km (7:53 / km) +20m 7:30 / km
shoes: Inov-8 Parkclaw 240

Orienteering race (LVO WEE 21-5 Grove) 23:40 [4] *** 5.5 km (4:18 / km) +65m 4:04 / km
spiked:15/15c shoes: Inov-8 Parkclaw 240

...a great course, definitely more urban than usual for WEE. Plenty of route choice and could have run better routes on some controls but flowed well.

Tuesday Jun 1 #

4 PM

Note
(rest day)

...return ferry from Cairnryan delayed so missed Race 2 of Woodburn Forest Series.

Monday May 31 #

9 AM

Running (Craig Tara Golf Course) 34:47 [2] 6.1 km (5:42 / km) +100m 5:16 / km
shoes: Altra Torin 4 Plush

Sunday May 30 #

9 AM

Running (Head of Ayr) 30:29 [2] 4.2 km (7:15 / km) +120m 6:21 / km
shoes: Altra Torin 4 Plush

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