In the 7 days ending Jun 12, 2021:
Yoga warm up/down (Boho) 20:00 [0]
Yoga (Boho) 15:00 [1]
Circuits (growingannanas) 16:00 [1]
Mountain Running race (Cairncastle Classic) 1:25:23 [4] 16.3 km (5:14 / km) +610m 4:25 / km shoes: Mudclaw 18
Running (Waterworks &Ballysillan) 43:51 [2] 8.0 km (5:29 / km) +110m 5:08 / km shoes: Hoka Rincon 2
Yoga (Boho) 25:00 [1]
Bike (To Grove) 8:56 [2] 3.5 km (2:33 / km) +10m 2:31 / km
Running (Grove Laps Grass) 44:16 [2] 8.05 km (5:30 / km) +25m 5:25 / km shoes: Merrell Bare Access Eco
Bike (From Grove) 10:35 [2] 3.35 km (3:10 / km) +45m 2:58 / km
Yoga (Yoga with Adriene) 17:00 [1]
Circuits warm up/down (The Body Coach) 12:00 [1]
Bike (To Grove) 8:41 [2] 3.35 km (2:36 / km) +10m 2:33 / km
Running (Grove Laps Grass) 44:44 [2] 8.05 km (5:33 / km) +25m 5:28 / km shoes: Merrell Bare Access Eco
Bike (From Grove) 12:04 [2] 3.7 km (3:16 / km) +45m 3:04 / km
Bike warm up/down (To Gym) 7:51 [2] 3.35 km (2:21 / km) +5m 2:20 / km
Yoga (Flow Studio) 1:00:00 [1]
Bike warm up/down (From Gym) 7:57 [2] 3.1 km (2:34 / km) +45m 2:23 / km
Circuits warm up/down (growingannanas) 6:00 [1]
Bike (To Grove) 13:48 [2] 4.85 km (2:51 / km) +20m 2:47 / km
Running (Grove Laps Grass) 43:23 [2] 8.05 km (5:23 / km) +25m 5:18 / km shoes: Merrell Bare Access Eco
Bike (From Grove) 10:39 [3] 3.35 km (3:11 / km) +45m 2:59 / km
Orienteering race (LVO WEE 21-6 Valley) 33:54 [4] *** 5.9 km (5:45 / km) +75m 5:24 / km spiked:10/17c shoes: Inov-8 Parkclaw 240
Hiking warm up/down (Valley) 11:59 [1] 1.0 km (11:59 / km) +10m 11:25 / km shoes: Inov-8 Parkclaw 240
Circuits warm up/down (growingannanas) 9:00 [1]
Bike (To Grove) 8:08 [2] 3.35 km (2:26 / km) +10m 2:24 / km
Running (Grove Laps Grass) 44:21 [2] 8.0 km (5:33 / km) +25m 5:28 / km shoes: Merrell Bare Access Eco
Bike (From Grove) 10:13 [2] 3.35 km (3:03 / km) +45m 2:51 / km
Core (growingannanas) 16:00 [1]
Yoga (Yoga with Adriene) 15:00 [1]
Circuits warm up/down (growingannanas) 12:00 [2]
Bike (To Grove) 8:54 [2] 3.35 km (2:39 / km) +10m 2:37 / km
Running (Grove Laps Grass) 41:40 [2] 8.05 km (5:11 / km) +25m 5:06 / km shoes: Merrell Bare Access Eco
Bike (From Grove) 10:31 [2] 3.35 km (3:08 / km) +45m 2:57 / km
Circuits (growingannanas) 36:00 [2]
Yoga warm up/down (Yoga with Adriene) 22:30 [1]
Running warm up/down (To Gym) 15:51 [2] 3.35 km (4:44 / km) +5m 4:42 / km shoes: Altra Torin 4 Plush
Gym (Spin Class) 50:00 [3] 25.0 km (2:00 / km)
Running warm up/down (From Gym) 20:02 [2] 3.45 km (5:48 / km) +45m 5:27 / km shoes: Altra Torin 4 Plush
Bike warm up/down (To Gym) 7:08 [1] 3.15 km (2:16 / km) +5m 2:15 / km
Yoga (Flow Studio) 1:15:00 [1]
Strength & Conditioning (Gym Session) 30:00 [2]
Bike warm up/down (From Gym) 10:00 [2] 3.15 km (3:10 / km) +45m 2:58 / km
Running (Waterworks) 46:07 [2] 9.25 km (4:59 / km) +65m 4:49 / km shoes: Hoka Rincon 2
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