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Training Log Archive: sjreeve

In the 7 days ending Oct 23, 2021:

activity # timemileskm+m
  Running9 6:41:09 48.34(8:18) 77.8(5:09) 1105
  Yoga7 3:15:45
  Circuits8 2:17:10
  Bike8 1:21:02 17.03(4:46) 27.4(2:57) 220
  Swimming1 1:00:00
  Strength & Conditioning1 38:00
  Total29 15:13:06 65.37 105.2 1325
  [1-5]25 13:05:06

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SuMoTuWeThFrSa

Saturday Oct 23, 2021 #

7 AM

Yoga warm up/down (Heather Robertson) 31:30 [1]

9 AM

Running (Waterworks) 47:08 [3] 10.05 km (4:41 / km) +75m 4:31 / km
shoes: Topo Ultrafly 3

...including an easy 20:29 parkrun

Friday Oct 22, 2021 #

7 AM

Circuits (fitness_kaykay) 9:00 [1]

Bike (To Grove) 9:11 [2] 3.5 km (2:37 / km) +10m 2:35 / km

12 PM

Running (Grove Laps) 32:44 [2] 6.05 km (5:25 / km) +25m 5:18 / km
shoes: Altra Escalante 1.5 Black

3 PM

Bike (From Grove) 11:08 [2] 3.35 km (3:19 / km) +45m 3:07 / km

7 PM

Strength & Conditioning (Heather Robertson) 38:00 [2]

8 PM

Yoga warm up/down (Breathe & Flow) 15:00 [1]

Thursday Oct 21, 2021 #

7 AM

Circuits warm up/down (fitness_kaykay) 7:15 [1]

Bike (To Grove) 9:14 [2] 3.5 km (2:38 / km) +10m 2:36 / km

12 PM

Running (GroveAlexandraWaterworks) 43:40 [2] 8.5 km (5:08 / km) +70m 4:56 / km
shoes: Altra Escalante 1.5 Black

4 PM

Bike (From Grove) 11:04 [2] 3.35 km (3:18 / km) +45m 3:06 / km

7 PM

Yoga (Flow Studio) 1:00:00 [1]

Wednesday Oct 20, 2021 #

7 AM

Circuits warm up/down (Heather Robertson) 12:15 [1]

Bike (To Grove) 9:29 [2] 3.5 km (2:43 / km) +10m 2:40 / km

12 PM

Running (GroveAlexandraWaterworks) 44:10 [2] 8.5 km (5:12 / km) +70m 4:59 / km
shoes: Altra Escalante 1.5 Black

4 PM

Bike (From Grove) 10:51 [2] 3.35 km (3:14 / km) +45m 3:02 / km

7 PM

Circuits (growingannanas) 15:45 [2]

8 PM

Circuits (Heather Robertson) 31:15 [2]

Tuesday Oct 19, 2021 #

7 AM

Circuits warm up/down (growingannanas) 17:10 [1]

Bike (To Grove) 8:57 [2] 3.5 km (2:33 / km) +10m 2:31 / km

12 PM

Running (GroveAlexandraWaterworks) 43:52 [2] 8.4 km (5:13 / km) +75m 5:00 / km
shoes: Altra Escalante 1.5 Black

...via shop
4 PM

Bike (From Grove) 11:08 [2] 3.35 km (3:19 / km) +45m 3:07 / km

6 PM

Running warm up/down (To NBH Track Session) 32:57 [2] 5.6 km (5:53 / km) +90m 5:27 / km
shoes: Hoka Rincon 2 II

Running intervals (NBH Track Session) 24:18 [4] 6.2 km (3:55 / km)
shoes: Hoka Rincon 2 II

5 x 4min with 45sec active recovery
7 PM

Running warm up/down (From NBH Track Session) 19:29 [2] 3.5 km (5:34 / km) +20m 5:25 / km
shoes: Hoka Rincon 2 II

8 PM

Yoga warm up/down (Yoga with Adriene) 28:00 [0]

Monday Oct 18, 2021 #

10 AM

Swimming 1:00:00 [0]

...with EilĂ­s
4 PM

Running (Cavehill) 55:50 [2] 10.5 km (5:19 / km) +340m 4:35 / km
shoes: Altra Olympus 4

8 PM

Yoga (Boho) 25:00 [0]

Sunday Oct 17, 2021 #

7 AM

Yoga warm up/down (Cat Meffan) 15:00 [0]

8 AM

Yoga (growingannanas) 21:15 [1]

Circuits (Heather Robertson) 10:00 [2]

11 AM

Running (Cavehill) 57:01 [2] 10.5 km (5:26 / km) +340m 4:40 / km
shoes: Altra Olympus 4

1 PM

Circuits (growingannanas) 34:30 [2]

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