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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: sjreeve

In the 7 days ending Oct 30, 2021:

activity # timemileskm+m
  Running9 6:03:39 44.65(8:09) 71.85(5:04) 595
  Orienteering1 2:20:27 8.33(16:52) 13.4(10:29) 52017 /21c80%
  Hiking3 2:08:36 6.62(19:26) 10.65(12:05) 305
  Yoga6 1:49:00
  Circuits5 1:17:00
  Bike6 59:46 12.77(4:41) 20.55(2:55) 165
  Total26 14:38:28 72.36 116.45 158517 /21c80%
  [1-5]24 13:37:55

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SuMoTuWeThFrSa

Saturday Oct 30, 2021 #

8 AM

Yoga warm up/down (Yoga with Adriene) 15:00 [0]

9 AM

Running (Waterworks) 41:36 [3] 8.25 km (5:03 / km) +55m 4:53 / km
shoes: Hoka Rincon 2 II

...including an easy 22:16 parkrun
11 AM

Hiking warm up/down (NICS 21-4 LVO Kilbroney) 13:12 [2] 1.0 km (13:12 / km) +215m 6:22 / km
shoes: Mudclaw 18

12 PM

Orienteering race (NICS 21-4 LVO Kilbroney) 2:20:27 [3] **** 13.4 km (10:29 / km) +520m 8:47 / km
spiked:17/21c shoes: Mudclaw 18

...four big errors, losing contact with the map with an inability to regain focus and remaining 'lost'. Probably should've taken the gel to improve mental energy, physically strong although not moving too fast today.

Friday Oct 29, 2021 #

8 AM

Circuits (Heather Robertson) 18:00 [1]

9 AM

Yoga (Boho) 20:00 [1]

Running (Waterworks) 46:44 [2] 8.35 km (5:36 / km) +60m 5:24 / km
shoes: Hoka Rincon 2 II

11 AM

Hiking warm up/down (Waterworks) 45:33 [0] 3.0 km (15:11 / km) +25m 14:35 / km

...with Oonagh and Eilís
8 PM

Yoga (Boho) 24:00 [1]

Thursday Oct 28, 2021 #

10 AM

Hiking (Waterworks) 1:09:51 [1] 6.65 km (10:30 / km) +65m 10:01 / km

1 PM

Running (Waterworks) 46:11 [2] 8.7 km (5:19 / km) +65m 5:07 / km
shoes: Altra Torin 4.5

2 PM

Circuits (Heather Robertson) 17:00 [2]

Wednesday Oct 27, 2021 #

7 AM

Circuits warm up/down (Heather Robertson) 12:00 [1]

Bike (To Grove) 9:33 [2] 3.5 km (2:44 / km) +10m 2:41 / km

12 PM

Running (Grove Laps) 40:44 [2] 7.85 km (5:11 / km) +25m 5:06 / km
shoes: Topo Ultrafly 3

4 PM

Bike (From Grove) 11:08 [2] 3.35 km (3:19 / km) +45m 3:07 / km

Tuesday Oct 26, 2021 #

7 AM

Circuits warm up/down (growingannanas) 12:00 [1]

Bike (To Grove) 9:11 [2] 3.5 km (2:37 / km) +10m 2:35 / km

12 PM

Running (GroveAlexandraWaterworks) 44:39 [2] 8.5 km (5:15 / km) +70m 5:03 / km
shoes: Topo Ultrafly 3

4 PM

Bike (From Grove) 10:19 [2] 3.35 km (3:05 / km) +45m 2:53 / km

6 PM

Running warm up/down (To NBH Track Session) 25:12 [2] 4.35 km (5:48 / km) +90m 5:15 / km
shoes: Hoka Rincon 2 II

Running intervals (NBH Track Session) 20:44 [4] 5.05 km (4:06 / km)
shoes: Hoka Rincon 2 II

150sec x6 with 60sec recovery
7 PM

Running warm up/down (From NBH Track Session) 21:54 [2] 4.05 km (5:24 / km) +30m 5:13 / km
shoes: Hoka Rincon 2 II

8 PM

Yoga warm up/down (Boho) 20:00 [1]

Monday Oct 25, 2021 #

7 AM

Circuits warm up/down (fitness_kaykay) 18:00 [2]

Bike (To Grove) 8:43 [2] 3.5 km (2:29 / km) +10m 2:27 / km

12 PM

Running (GroveAlexandraWaterworks) 45:43 [2] 9.05 km (5:03 / km) +80m 4:50 / km
shoes: Topo Ultrafly 3

4 PM

Bike (From Grove) 10:52 [2] 3.35 km (3:15 / km) +45m 3:02 / km

5 PM

Yoga (Heather Robertson) 12:00 [1]

7 PM

Yoga (Heather Robertson) 18:00 [1]

Sunday Oct 24, 2021 #

3 PM

Running race (Bobby Rea XC Comber) 30:12 [4] 7.7 km (3:55 / km) +120m 3:38 / km
shoes: Mudclaw 18

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