Training Log Archive: sjreeve

Circuits warm up/down (growingannanas) 12:00 [1]

Circuits (Heather Robertson) 10:00 [2]

Strength & Conditioning (Heather Robertson) 10:00 [1]

Running (Waterworks) 50:16 [3] 10.1 km (4:59 / km) +75m 4:48 / km
shoes: Altra Torin 4.5

Stretching & Mobility warm up/down (Heather Robertson) 10:00 [0]

Yoga (Heather Robertson) 20:00 [1]

Running race (Ballyclare XC ) 32:09 [4] 8.0 km (4:01 / km) +60m 3:52 / km
shoes: Mudclaw 18

Running warm up/down (Ballyclare XC) 11:45 [2] 2.0 km (5:53 / km) +10m 5:44 / km
shoes: Mudclaw 18

Circuits warm up/down (growingannanas) 12:00 [1]

Bike (To Grove) 6:41 [2] 3.0 km (2:14 / km) +20m 2:09 / km

Gym (Spin Class) 48:00 [3] 20.0 km (2:24 / km)
shoes: Asics FuzeX

Running (GroveAlexandraWaterworks) 43:08 [2] 8.35 km (5:10 / km) +70m 4:57 / km
shoes: Topo Ultrafly 3

Bike (From Grove) 10:28 [2] 3.35 km (3:07 / km) +45m 2:56 / km

Yoga (Breathe & Flow) 25:00 [0]

Circuits warm up/down (fitness_kaykay) 13:15 [1]

Bike warm up/down (To Grove) 9:03 [2] 3.5 km (2:35 / km) +10m 2:33 / km

Running (Grove Laps) 18:02 [2] 3.3 km (5:28 / km) +25m 5:16 / km
shoes: Topo Ultrafly 3

Running (GroveAlexandraWaterworks) 44:58 [2] 8.5 km (5:17 / km) +70m 5:05 / km
shoes: Topo Ultrafly 3

Bike (School Run) 8:32 [2] 2.8 km (3:03 / km) +55m 2:47 / km

Bike (School Run) 8:39 [2] 3.65 km (2:22 / km) +30m 2:17 / km

Bike (From Grove) 10:48 [2] 3.35 km (3:13 / km) +45m 3:01 / km

Yoga (Flow Studio) 1:00:00 [1]

Yoga warm up/down (Yoga with Adriene) 26:00 [0]

Circuits (Heather Robertson) 10:00 [2]

Bike (To Grove) 8:42 [2] 3.5 km (2:29 / km) +10m 2:27 / km

Running (GroveAlexandraWaterworks) 45:04 [2] 8.5 km (5:18 / km) +70m 5:06 / km
shoes: Topo Ultrafly 3

Bike (From Grove) 10:49 [2] 3.35 km (3:14 / km) +45m 3:02 / km

Circuits (Heather Robertson) 10:00 [2]

Circuits (fitness_kaykay) 18:00 [2]

Yoga warm up/down (Heather Robertson) 10:00 [1]

Circuits warm up/down (growingannanas) 12:00 [1]

Bike (To Grove) 9:09 [2] 3.5 km (2:37 / km) +10m 2:35 / km

Running (GroveAlexandraWaterworks) 43:28 [2] 8.5 km (5:07 / km) +70m 4:55 / km
shoes: Topo Ultrafly 3

Bike (From Grove) 10:55 [2] 3.35 km (3:16 / km) +45m 3:03 / km

Running warm up/down (To NBH Track Session) 29:48 [2] 5.2 km (5:44 / km) +90m 5:16 / km
shoes: Hoka Rincon 2 II

Running intervals (NBH Track Session) 20:22 [3] 5.0 km (4:04 / km)
shoes: Hoka Rincon 2 II

Running warm up/down (From NBH Track Session) 22:26 [2] 4.1 km (5:28 / km) +20m 5:20 / km
shoes: Hoka Rincon 2 II

Yoga warm up/down (Boho) 16:00 [1]

Swimming 1:00:00 [0]

Running (Belfast Castle) 46:44 [2] 8.15 km (5:44 / km) +150m 5:15 / km
shoes: Altra Torin 4.5

Circuits (Heather Robertson) 10:00 [1]

Yoga warm up/down (Cole Chance) 15:00 [0]

Note
(rest day)

Hiking (Waterworks) 51:15 [1] 4.95 km (10:21 / km) +40m 9:57 / km