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Training Log Archive: sjreeve

In the 7 days ending Jun 11, 2022:

activity # timemileskm+m
  Running8 4:14:27 27.78(9:10) 44.7(5:42) 735
  Yoga4 2:21:00
  Strength & Conditioning4 1:44:00
  Bike10 1:40:16 21.28(4:43) 34.25(2:56) 240
  Circuits5 1:20:15
  Gym 2 1:13:35 17.09(4:18) 27.5(2:41)
  Hiking1 29:27 1.43(20:36) 2.3(12:48) 35
  Orienteering1 23:31 2.86(8:14) 4.6(5:07) 4019 /23c82%
  Total32 13:26:31 70.43 113.35 105019 /23c82%
  [1-5]30 11:46:04

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SuMoTuWeThFrSa

Saturday Jun 11, 2022 #

8 AM

Circuits (growingannanas) 20:00 [2]

5 PM

Strength & Conditioning 25:00 [2]

6 PM

Circuits 20:00 [3]

Friday Jun 10, 2022 #

6 AM

Circuits (growingannanas) 14:15 [2]

7 AM

Bike (To Grove) 9:07 [2] 3.5 km (2:36 / km) +10m 2:34 / km

12 PM

Running (GroveAlexandraWaterworks) 35:55 [2] 6.35 km (5:39 / km) +55m 5:25 / km
shoes: Topo Ultrafly 3

3 PM

Bike (From Grove) 11:08 [2] 3.35 km (3:19 / km) +45m 3:07 / km

Thursday Jun 9, 2022 #

6 AM

Yoga warm up/down (Yoga with Adriene) 11:00 [0]

7 AM

Yoga (Boho) 10:00 [1]

Bike (To Grove) 9:01 [2] 3.5 km (2:35 / km) +10m 2:32 / km

12 PM

Running (Grove Laps) 34:16 [2] 6.2 km (5:32 / km) +25m 5:25 / km
shoes: Topo Ultrafly 3

4 PM

Bike (From Grove) 10:06 [2] 3.35 km (3:01 / km) +45m 2:50 / km

6 PM

Running warm up/down (To Gym) 11:24 [2] 2.35 km (4:51 / km) +10m 4:45 / km
shoes: Hoka Rincon 2 II

7 PM

Yoga (Gym Session) 1:00:00 [1]

8 PM

Running warm up/down (From Gym) 13:08 [2] 2.35 km (5:35 / km) +55m 5:00 / km
shoes: Hoka Rincon 2 II

Wednesday Jun 8, 2022 #

6 AM

Circuits (fitness_kaykay) 16:00 [2]

7 AM

Bike (To Grove) 9:30 [2] 3.5 km (2:43 / km) +10m 2:41 / km

12 PM

Gym (Spin Class) 39:05 [3] 14.0 km (2:48 / km)

4 PM

Bike (From Grove) 11:00 [2] 3.35 km (3:17 / km) +45m 3:05 / km

6 PM

Orienteering race (LVO WEE 22-6 AntrimCastle) 23:31 [4] *** 4.6 km (5:07 / km) +40m 4:54 / km
spiked:19/23c shoes: Altra Olympus 4

Tuesday Jun 7, 2022 #

6 AM

Strength & Conditioning (fitness_kaykay) 22:00 [2]

7 AM

Bike (To Grove) 9:20 [2] 3.5 km (2:40 / km) +10m 2:38 / km

12 PM

Running (GroveAlexandraWaterworks) 47:04 [2] 8.55 km (5:30 / km) +75m 5:16 / km
shoes: Topo Ultrafly 3

4 PM

Bike (From Grove) 10:38 [2] 3.35 km (3:10 / km) +45m 2:58 / km

6 PM

Running (To Gym) 25:39 [2] 4.9 km (5:14 / km) +10m 5:11 / km
shoes: Hoka Rincon 2 II

Yoga (Gym Session) 1:00:00 [0]

7 PM

Running warm up/down (From Gym) 13:15 [2] 2.3 km (5:46 / km) +55m 5:09 / km
shoes: Hoka Rincon 2 II

Monday Jun 6, 2022 #

6 AM

Strength & Conditioning (Heather Robertson) 20:00 [2]

7 AM

Bike (To Grove) 9:28 [2] 3.5 km (2:42 / km) +10m 2:40 / km

12 PM

Gym (Spin Class) 34:30 [3] 13.5 km (2:33 / km)

4 PM

Bike (From Grove) 10:58 [2] 3.35 km (3:16 / km) +10m 3:14 / km

Sunday Jun 5, 2022 #

8 AM

Circuits (growingannanas) 10:00 [2]

Strength & Conditioning 37:00 [2]

#4/30
9 AM

Hiking (Waterworks) 29:27 [0] 2.3 km (12:48 / km) +35m 11:54 / km

...with Oonagh & Eilís at junior parkrun
3 PM

Running (CavehillZooCastle) 1:13:46 [2] 11.7 km (6:18 / km) +450m 5:17 / km
shoes: Altra Olympus 4

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