Training Log Archive: sjreeve

Yoga warm up/down (YOGATX) 10:00 [0]

Circuits (fitness_kaykay) 17:30 [2]

Running (Waterworks) 57:54 [3] 12.2 km (4:45 / km) +95m 4:34 / km
shoes: Hoka Rincon 2 II

Yoga warm up/down (Boho) 17:30 [1]

Bike (To Grove) 9:31 [2] 3.5 km (2:43 / km) +10m 2:41 / km

Circuits (Gym Session) 30:00 [3]

Bike (From Grove) 10:54 [2] 3.35 km (3:15 / km) +45m 3:03 / km

Running (Waterworks) 20:43 [1] 2.85 km (7:16 / km) +15m 7:05 / km

Bike (To Grove) 8:42 [2] 3.5 km (2:29 / km) +10m 2:27 / km

Running (GroveAlexandraWaterworks) 46:24 [2] 8.55 km (5:26 / km) +75m 5:12 / km
shoes: Topo Ultrafly 3

Bike (From Grove) 10:25 [2] 3.35 km (3:07 / km) +45m 2:55 / km

Running warm up/down (To Gym) 10:55 [2] 1.8 km (6:04 / km) +55m 5:16 / km
shoes: Salming Distance 3

Strength & Conditioning (Hustle Fitness) 55:00 [2]

Running warm up/down (From Grove) 9:34 [2] 1.8 km (5:19 / km) +10m 5:10 / km
shoes: Salming Distance 3

Running (Waterworks) 19:12 [1] 2.85 km (6:44 / km) +15m 6:34 / km
shoes: Hoka Rincon 2 II

Yoga (Yoga with Tim) 21:00 [1]

Bike (To Grove) 9:24 [2] 3.5 km (2:41 / km) +10m 2:39 / km

Gym (Spin Class) 36:31 [3] 14.0 km (2:37 / km)

Bike (From Grove) 10:38 [2] 3.35 km (3:10 / km) +45m 2:58 / km

Running (Waterworks) 20:15 [1] 2.8 km (7:14 / km) +15m 7:03 / km
shoes: Salming Distance 3

Running warm up/down (To Gym) 10:55 [2] 1.8 km (6:04 / km) +50m 5:20 / km
shoes: Salming Distance 3

Strength & Conditioning (Hustle Fitness) 50:00 [2]

Running warm up/down (From Gym) 9:48 [2] 1.8 km (5:27 / km) +10m 5:18 / km
shoes: Salming Distance 3

Circuits (growingannanas) 22:00 [2]

Bike (To Grove) 9:36 [2] 3.5 km (2:45 / km) +10m 2:42 / km

Running (GroveAlexandraWaterworks) 41:41 [2] 7.6 km (5:29 / km) +75m 5:14 / km
shoes: Topo Ultrafly 3

Bike (From Grove) 10:37 [2] 3.35 km (3:10 / km) +45m 2:58 / km

Running warm up/down (To Gym) 10:24 [2] 1.8 km (5:47 / km) +55m 5:01 / km
shoes: Salming Distance 3

Strength & Conditioning (Hustle Fitness) 1:00:00 [2]

Running warm up/down (From Gym) 8:50 [2] 1.8 km (4:54 / km) +10m 4:46 / km
shoes: Salming Distance 3

Running (Waterworks) 18:16 [1] 2.7 km (6:46 / km) +15m 6:35 / km
shoes: Hoka Rincon 2 II

Bike (To Grove) 8:28 [2] 3.5 km (2:25 / km) +10m 2:23 / km

Gym (Spin Class) 34:00 [3] 14.0 km (2:26 / km)

Bike (From Grove) 10:59 [2] 3.35 km (3:17 / km) +45m 3:04 / km

Hiking (Waterworks) 34:16 [1] 4.0 km (8:34 / km) +40m 8:10 / km

Running (Waterworks) 51:29 [2] 9.4 km (5:29 / km) +75m 5:16 / km
shoes: Hoka Rincon 2 II

Hiking warm up/down (Waterworks) 26:37 [1] 2.7 km (9:51 / km) +15m 9:35 / km