Training Log Archive: sjreeve

Note
(rest day)

Stretching & Mobility 20:00 [1]

Stretching & Mobility warm up/down 6:00 [1]

Bike (To Grove) 9:48 [2] 3.35 km (2:56 / km) +10m 2:53 / km

Running warm up/down (Grove Laps) 10:53 [2] 1.95 km (5:35 / km) +25m 5:15 / km
shoes: Topo Ultrafly 3

Circuits (Gym Session) 30:00 [3]

Bike (From Grove) 11:53 [2] 3.35 km (3:33 / km) +45m 3:19 / km

Running (Waterworks) 38:43 [2] 7.65 km (5:04 / km) +55m 4:53 / km
shoes: Hoka Clifton 8

Running warm up/down (To Gym) 12:41 [2] 2.05 km (6:11 / km) +55m 5:27 / km
shoes: Altra Torin 4.5

Strength & Conditioning (Hustle Fitness) 1:00:00 [2]

Running warm up/down (From Gym) 10:48 [2] 2.05 km (5:16 / km) +10m 5:09 / km
shoes: Altra Torin 4.5

Stretching & Mobility warm up/down 10:00 [1]

Bike (To Grove) 9:14 [2] 3.35 km (2:45 / km) +10m 2:43 / km

Running (Grove Laps) 31:36 [2] 6.1 km (5:11 / km) +25m 5:05 / km
shoes: Altra Rivera

Bike (From Grove) 11:39 [2] 3.5 km (3:20 / km) +45m 3:08 / km

Running warm up/down (To Gym) 12:41 [2] 2.05 km (6:11 / km) +55m 5:27 / km
shoes: Altra Torin 4.5

Strength & Conditioning (Hustle Fitness) 1:00:00 [2]

Running warm up/down (From Gym) 10:34 [2] 2.05 km (5:09 / km) +10m 5:02 / km
shoes: Altra Torin 4.5

Bike (To Grove) 9:37 [2] 3.35 km (2:52 / km) +10m 2:50 / km

Running warm up/down (Grove Laps) 13:05 [2] 2.4 km (5:27 / km) +25m 5:11 / km
shoes: Topo Ultrafly 3

Gym (Spin Class) 33:03 [3] 13.25 km (2:30 / km)

Bike (From Grove) 11:39 [2] 3.35 km (3:29 / km) +45m 3:16 / km

Stretching & Mobility warm up/down 8:00 [1]

Bike (To Grove) 10:23 [2] 3.5 km (2:58 / km) +10m 2:55 / km

Running (Grove Laps) 33:17 [2] 6.0 km (5:33 / km) +25m 5:26 / km
shoes: Altra Rivera

Bike (From Grove) 11:50 [2] 3.5 km (3:23 / km) +45m 3:11 / km

Running warm up/down (To Gym) 12:45 [2] 2.05 km (6:13 / km) +55m 5:29 / km
shoes: Altra Torin 4.5

Strength & Conditioning (Hustle Fitness) 1:00:00 [1]

Circuits (Hustle Fitness) 25:00 [3]

Running warm up/down (From Gym) 11:32 [2] 2.05 km (5:38 / km) +10m 5:30 / km
shoes: Altra Torin 4.5

Running warm up/down (To Gym) 17:15 [2] 3.1 km (5:34 / km) +10m 5:29 / km
shoes: Altra Torin 5

Yoga (Flow Studio (52)) 1:00:00 [1]

Running warm up/down (From Gym) 19:24 [2] 3.1 km (6:15 / km) +45m 5:50 / km
shoes: Altra Torin 5

Running (Waterworks) 46:14 [2] 8.2 km (5:38 / km) +60m 5:26 / km
shoes: Hoka Clifton 8

Running (Waterworks) 50:20 [2] 8.8 km (5:43 / km) +60m 5:32 / km
shoes: Hoka Clifton 8

Hiking warm up/down (Waterworks) 31:40 [1] 3.3 km (9:36 / km) +15m 9:23 / km