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Training Log Archive: sjreeve

In the 7 days ending Feb 18:

activity # timemileskm+m
  Strength & Conditioning3 3:10:00
  Running6 2:52:26 19.79(8:43) 31.85(5:25) 300
  Hiking2 59:24 4.41(13:28) 7.1(8:22) 60
  Stretching & Mobility2 45:00
  Orienteering1 44:14 3.39(13:04) 5.45(8:07) 30020 /20c100%
  Bike4 42:38 8.42(5:04) 13.55(3:09) 110
  Gym 1 33:32 8.7(3:51) 14.0(2:24)
  Circuits1 30:00
  Core1 20:00
  Yoga2 18:00
  Total20 10:55:14 44.71 71.95 77020 /20c100%
  [1-5]19 10:47:14

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Saturday Feb 18 #

8 AM

Stretching & Mobility (Hustle Fitness) 30:00 [1]

9 AM

Strength & Conditioning (Hustle Fitness) 1:00:00 [2]

10 AM

Core (Hustle Fitness) 20:00 [1]

11 AM

Circuits (Hustle Fitness) 30:00 [3]

3 PM

Running (Waterworks) 53:44 [2] 10.05 km (5:21 / km) +105m 5:05 / km
shoes: Altra Torin 5

4 PM

Stretching & Mobility warm up/down 15:00 [1]

5 PM

Yoga warm up/down 8:00 [0]

Friday Feb 17 #

7 AM

Strength & Conditioning (Hustle Fitness) 1:00:00 [2]

9 AM

Hiking (Waterworks) 33:31 [1] 3.9 km (8:36 / km) +35m 8:13 / km

...with Oonagh & Eilís on bikes
5 PM

Running (Waterworks) 39:39 [2] 7.65 km (5:11 / km) +50m 5:01 / km
shoes: Hoka Clifton 8

Thursday Feb 16 #

7 AM

Note
(rest day)

Wednesday Feb 15 #

7 AM

Note
(rest day)

10 AM

Hiking (Waterworks) 25:53 [2] 3.2 km (8:05 / km) +25m 7:47 / km

...with Oonagh on the bike

Tuesday Feb 14 #

7 AM

Bike (To Grove) 10:03 [2] 3.35 km (3:00 / km) +10m 2:57 / km

4 PM

Bike (From Grove) 10:46 [2] 3.35 km (3:13 / km) +45m 3:01 / km

5 PM

Running warm up/down (To Gym) 12:33 [2] 2.05 km (6:07 / km) +55m 5:24 / km
shoes: Altra Torin 4.5

6 PM

Strength & Conditioning (Hustle Fitness) 1:10:00 [2]

7 PM

Running warm up/down (From Gym) 11:44 [2] 2.05 km (5:43 / km) +10m 5:35 / km
shoes: Altra Torin 4.5

Monday Feb 13 #

7 AM

Yoga warm up/down 10:00 [1]

Bike (To Grove) 10:31 [2] 3.5 km (3:00 / km) +10m 2:58 / km

12 PM

Running warm up/down (Grove Laps) 13:46 [2] 2.4 km (5:44 / km) +25m 5:27 / km
shoes: Topo Ultrafly 3

Gym (Spin Class) 33:32 [3] 14.0 km (2:24 / km)

4 PM

Bike (From Grove) 11:18 [2] 3.35 km (3:22 / km) +45m 3:10 / km

Running (Waterworks) 41:00 [2] 7.65 km (5:22 / km) +55m 5:10 / km
shoes: Hoka Clifton 8

Sunday Feb 12 #

2 PM

Orienteering race (LVO Score Belfast Castle) 44:14 [4] *** 5.45 km (8:07 / km) +300m 6:22 / km
spiked:20/20c shoes: Altra Olympus 4

LVO Score Champs.
Got both 50pt controls but missed two 40pt controls, which significantly reduced my score. Just didn't see them on the map, frustratingly, as I spent the last 8 mins collecting easy 10s. Missed two 30pts as well with route choice but was never going to clear them all in 45mins.

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