Training Log Archive: sjreeveIn the 7 days ending Feb 18, 2023:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||||||||||
Saturday Feb 18, 2023 #
Stretching & Mobility (Hustle Fitness) 30:00 [1]
Strength & Conditioning (Hustle Fitness) 1:00:00 [2]
Core (Hustle Fitness) 20:00 [1]
Circuits (Hustle Fitness) 30:00 [3]
Running (Waterworks) 53:44 [2] 10.05 km (5:21 / km) +105m 5:05 / km
shoes: Altra Torin 5
Stretching & Mobility warm up/down 15:00 [1]
Yoga warm up/down 8:00 [0]
Friday Feb 17, 2023 #
Strength & Conditioning (Hustle Fitness) 1:00:00 [2]
Hiking (Waterworks) 33:31 [1] 3.9 km (8:36 / km) +35m 8:13 / km
Running (Waterworks) 39:39 [2] 7.65 km (5:11 / km) +50m 5:01 / km
shoes: Hoka Clifton 8
Thursday Feb 16, 2023 #
Note
(rest day)
Wednesday Feb 15, 2023 #
Note
(rest day)
Hiking (Waterworks) 25:53 [2] 3.2 km (8:05 / km) +25m 7:47 / km
Tuesday Feb 14, 2023 #
Bike (To Grove) 10:03 [2] 3.35 km (3:00 / km) +10m 2:57 / km
Bike (From Grove) 10:46 [2] 3.35 km (3:13 / km) +45m 3:01 / km
Running warm up/down (To Gym) 12:33 [2] 2.05 km (6:07 / km) +55m 5:24 / km
shoes: Altra Torin 4.5
Strength & Conditioning (Hustle Fitness) 1:10:00 [2]
Running warm up/down (From Gym) 11:44 [2] 2.05 km (5:43 / km) +10m 5:35 / km
shoes: Altra Torin 4.5
Monday Feb 13, 2023 #
Yoga warm up/down 10:00 [1]
Bike (To Grove) 10:31 [2] 3.5 km (3:00 / km) +10m 2:58 / km
Running warm up/down (Grove Laps) 13:46 [2] 2.4 km (5:44 / km) +25m 5:27 / km
shoes: Topo Ultrafly 3
Gym (Spin Class) 33:32 [3] 14.0 km (2:24 / km)
Bike (From Grove) 11:18 [2] 3.35 km (3:22 / km) +45m 3:10 / km
Running (Waterworks) 41:00 [2] 7.65 km (5:22 / km) +55m 5:10 / km
shoes: Hoka Clifton 8
Sunday Feb 12, 2023 #
Orienteering race (LVO Score Belfast Castle) 44:14 [4] *** 5.45 km (8:07 / km) +300m 6:22 / km
spiked:20/20c shoes: Altra Olympus 4
Got both 50pt controls but missed two 40pt controls, which significantly reduced my score. Just didn't see them on the map, frustratingly, as I spent the last 8 mins collecting easy 10s. Missed two 30pts as well with route choice but was never going to clear them all in 45mins.