Training Log Archive: sjreeve

Running warm up/down (To Gym) 12:14 [2] 2.05 km (5:58 / km) +55m 5:16 / km
shoes: Altra Torin 4.5

Stretching & Mobility (Hustle Fitness) 30:00 [1]

Running (Waterworks) 54:31 [3] 11.35 km (4:48 / km) +125m 4:33 / km
shoes: Hoka Rocket X

Core (Hustle Fitness) 20:00 [1]

Circuits (Hustle Fitness) 30:00 [3]

Running warm up/down (From Gym) 10:16 [2] 2.05 km (5:00 / km) +10m 4:53 / km
shoes: Altra Torin 4.5

Stretching & Mobility warm up/down (growingannanas) 10:00 [1]

Bike (To Grove) 9:35 [2] 3.5 km (2:44 / km) +10m 2:42 / km

Running warm up/down (Grove Laps) 8:26 [2] 1.45 km (5:49 / km) +25m 5:21 / km
shoes: Topo Ultrafly 3

Circuits (Gym Session) 30:00 [3]

Bike (From Grove) 11:09 [2] 3.35 km (3:20 / km) +45m 3:07 / km

Running (Ballysillan Loop) 26:13 [2] 5.0 km (5:15 / km) +75m 4:53 / km
shoes: Hoka Clifton 8

Bike (To Grove) 7:20 [2] 3.0 km (2:27 / km) +15m 2:23 / km

Running (Grove Laps) 42:58 [2] 8.0 km (5:22 / km) +25m 5:17 / km
shoes: Altra Rivera

Bike (From Grove) 10:59 [2] 3.35 km (3:17 / km) +45m 3:04 / km

Running warm up/down (To Gym) 12:08 [2] 2.05 km (5:55 / km) +55m 5:13 / km
shoes: Altra Torin 4.5

Strength & Conditioning (Hustle Fitness) 1:20:00 [1]

Running warm up/down (From Gym) 10:43 [2] 2.1 km (5:06 / km) +10m 4:59 / km
shoes: Altra Torin 4.5

Yoga (Yoga with Adriene) 17:00 [1]

Stretching & Mobility warm up/down 9:00 [0]

Yoga warm up/down 10:00 [0]

Stretching & Mobility warm up/down 5:00 [1]

Bike (To Grove) 10:13 [2] 3.5 km (2:55 / km) +10m 2:53 / km

Bike (From Grove) 11:12 [2] 3.35 km (3:21 / km) +45m 3:08 / km

Running warm up/down (To Gym) 12:21 [2] 2.05 km (6:01 / km) +55m 5:19 / km
shoes: Altra Torin 4.5

Strength & Conditioning (Hustle Fitness) 1:00:00 [2]

Running warm up/down (From Gym) 11:12 [2] 2.05 km (5:28 / km) +10m 5:20 / km
shoes: Altra Torin 4.5

Stretching & Mobility warm up/down 15:00 [1]

Yoga warm up/down 10:00 [0]

Yoga (Yoga with Adriene) 19:00 [1]

Stretching & Mobility warm up/down 5:00 [1]

Running (Cavehill) 1:02:22 [2] 10.55 km (5:55 / km) +355m 5:04 / km
shoes: Hoka Torrent 2

Stretching & Mobility warm up/down 7:00 [0]

Stretching & Mobility warm up/down 11:00 [1]

Running (Waterworks) 1:09:28 [2] 12.8 km (5:26 / km) +95m 5:14 / km
shoes: Altra Torin 5

Yoga warm up/down 10:00 [0]

Yoga (Yoga with Adriene) 16:00 [0]

Strength & Conditioning (Hustle Fitness) 1:00:00 [1]

Stretching & Mobility 15:00 [1]

Yoga warm up/down 10:00 [0]

Yoga warm up/down (Yoga with Adriene) 21:00 [0]

Yoga (Yoga with Adriene) 14:30 [1]

Circuits (growingannanas) 33:00 [2]

Stretching & Mobility warm up/down 8:00 [1]

Running (Waterworks) 1:30:27 [2] 17.7 km (5:07 / km) +175m 4:52 / km
shoes: Hoka Clifton 8

Yoga warm up/down (Yoga with Adriene) 7:00 [0]

Hiking (Waterworks) 42:40 [0] 3.25 km (13:08 / km) +55m 12:06 / km