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Training Log Archive: sjreeve

In the 7 days ending May 18:

activity # timemileskm+m
  Running14 5:07:45 34.83(8:50) 56.05(5:29) 500
  Strength & Conditioning3 3:00:00
  Bike10 1:47:26 21.75(4:56) 35.0(3:04) 275
  Orienteering3 1:31:41 5.74(15:59) 9.23(9:56) 10019 /21c90%
  Yoga2 1:15:00
  Hiking1 44:47 2.24(20:01) 3.6(12:26) 35
  Stretching & Mobility1 10:00
  Total32 13:36:39 64.55 103.88 91019 /21c90%
  [1-5]31 12:51:52

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SuMoTuWeThFrSa

Saturday May 18 #

8 AM

Yoga warm up/down 15:00 [1]

Stretching & Mobility 10:00 [1]

9 AM

Running (Waterworks) 47:50 [3] 9.65 km (4:57 / km) +80m 4:46 / km
shoes: Hoka Rocket X

... including a 20:42 parkrun
12 PM

Orienteering (NICS 24-3 Crossmurrin) 41:00 [1] 1.8 km (22:47 / km) +55m 19:46 / km

... shadowing Oonagh & Eilís on the Yellow course

Friday May 17 #

7 AM

Bike (To Grove) 10:08 [2] 3.5 km (2:54 / km) +10m 2:51 / km

12 PM

Running (Grove Laps) 25:55 [2] 4.75 km (5:27 / km) +45m 5:13 / km
shoes: Hoka Rocket X Black

... & shop
3 PM

Bike (From Grove) 10:58 [2] 3.5 km (3:08 / km) +45m 2:57 / km

6 PM

Running warm up/down (To Gym) 6:45 [2] 1.2 km (5:37 / km) +5m 5:31 / km
shoes: Altra Torin 5

Yoga (the little yogi studio) 1:00:00 [1]

7 PM

Running warm up/down (From Gym) 6:59 [2] 1.2 km (5:49 / km) +15m 5:29 / km
shoes: Altra Torin 5

Thursday May 16 #

7 AM

Bike (To Grove) 9:41 [2] 3.5 km (2:46 / km) +10m 2:44 / km

3 PM

Bike (From Grove) 11:20 [2] 3.5 km (3:14 / km) +45m 3:03 / km

5 PM

Running warm up/down (To Gym) 10:57 [2] 1.85 km (5:55 / km) +45m 5:17 / km
shoes: Altra Torin 5

6 PM

Strength & Conditioning (Hustle Fitness) 1:00:00 [1]

7 PM

Running warm up/down (From Gym) 9:33 [2] 1.85 km (5:10 / km) +10m 5:02 / km
shoes: Altra Torin 5

Wednesday May 15 #

7 AM

Bike (To Grove) 10:02 [2] 3.5 km (2:52 / km) +10m 2:50 / km

12 PM

Running (Grove Laps) 27:43 [2] 5.3 km (5:14 / km) +45m 5:01 / km
shoes: Hoka Rocket X Black

... & shop
3 PM

Bike (From Grove) 11:47 [2] 3.5 km (3:22 / km) +45m 3:10 / km

6 PM

Orienteering (LVO WEE 24-2 Jordanstown) 25:23 [1] 2.15 km (11:48 / km) +10m 11:32 / km
shoes: Hoka Clifton 8

... shadowing Oonagh on the short course
7 PM

Orienteering race (LVO WEE 24-2 Jordanstown) 25:18 [4] *** 5.28 km (4:47 / km) +35m 4:38 / km
spiked:19/21c shoes: Hoka Clifton 8

... two errors lost a lot of time on the long course

Tuesday May 14 #

7 AM

Bike (To Grove) 10:05 [2] 3.5 km (2:53 / km) +10m 2:50 / km

12 PM

Running (Grove Laps) 31:20 [2] 5.65 km (5:33 / km) +45m 5:20 / km
shoes: Hoka Rocket X Black

... & shop
3 PM

Bike (From Grove) 11:27 [2] 3.5 km (3:16 / km) +45m 3:04 / km

6 PM

Running warm up/down (To Gym) 11:04 [2] 1.85 km (5:59 / km) +45m 5:20 / km
shoes: Altra Torin 5

7 PM

Strength & Conditioning (Hustle Fitness) 1:00:00 [1]

8 PM

Running warm up/down (From Gym) 9:44 [2] 1.85 km (5:16 / km) +10m 5:07 / km
shoes: Altra Torin 5

Monday May 13 #

7 AM

Bike (To Grove) 9:35 [2] 3.5 km (2:44 / km) +10m 2:42 / km

12 PM

Running (Grove Laps) 34:38 [2] 6.0 km (5:46 / km) +25m 5:39 / km
shoes: Hoka Rocket X Black

3 PM

Bike (From Grove) 12:23 [2] 3.5 km (3:32 / km) +45m 3:19 / km

6 PM

Running (To Gym) 11:56 [2] 1.85 km (6:27 / km) +45m 5:45 / km
shoes: Altra Torin 5

7 PM

Strength & Conditioning (Hustle Fitness) 1:00:00 [1]

8 PM

Running warm up/down (From Gym) 10:34 [2] 1.85 km (5:43 / km) +10m 5:34 / km
shoes: Hoka Rocket X Black

Sunday May 12 #

9 AM

Hiking (Waterworks) 44:47 [0] 3.6 km (12:26 / km) +35m 11:52 / km

... with Oonagh & Eilís and finishing token distribution at junior parkrun
11 AM

Running (Waterworks) 1:02:47 [2] 11.2 km (5:36 / km) +75m 5:25 / km
shoes: Hoka Clifton 8W

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