Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: sjreeve

In the 7 days ending May 25:

activity # timemileskm+m
  Running9 4:01:32 28.43(8:30) 45.75(5:17) 360
  Strength & Conditioning2 2:00:00
  Hiking3 1:59:13 6.56(18:11) 10.55(11:18) 240
  Orienteering3 1:22:53 5.85(14:10) 9.42(8:48) 27033 /34c97%
  Bike6 1:02:35 12.86(4:52) 20.7(3:01) 165
  Circuits1 30:00
  Stretching & Mobility1 15:00
  Yoga1 10:00
  Total26 11:21:13 53.7 86.42 103533 /34c97%
  [1-5]24 10:25:46

«»
2:37
0:00
» now
SuMoTuWeThFrSa

Saturday May 25 #

7 AM

Note
(rest day)

9 AM

Note

Oonagh & Eilís football matches all morning
3 PM

Hiking (Waterworks) 40:27 [0] 3.25 km (12:27 / km) +25m 11:59 / km

... with Oonagh & Eilís

Friday May 24 #

7 AM

Note

... drove To Grove & School Run
12 PM

Circuits (Gym Session) 30:00 [3]

3 PM

Note

... drove From Grove & School Run
4 PM

Running (Waterworks) 28:00 [2] 5.25 km (5:20 / km) +35m 5:10 / km
shoes: Hoka Clifton 8W

6 PM

Orienteering (LVO FOOT Tollymore OC) 32:46 [1] * 2.72 km (12:03 / km) +75m 10:35 / km
spiked:8/8c

... with Eilís & shadowing Oonagh on the short course

Thursday May 23 #

7 AM

Note
(rest day)

10 AM

Hiking (The Gobbins) 45:39 [1] 4.35 km (10:30 / km) +195m 8:34 / km

... moving time recorded, tour took about 2 hours

Wednesday May 22 #

7 AM

Bike (To Grove) 9:26 [2] 3.5 km (2:42 / km) +10m 2:39 / km

12 PM

Running (Grove Laps) 43:41 [2] 8.6 km (5:05 / km) +45m 4:57 / km
shoes: Hoka Rocket X Black

... & shop
3 PM

Bike (From Grove) 12:26 [2] 3.5 km (3:33 / km) +45m 3:20 / km

6 PM

Orienteering warm up/down (LVO WEE 24-3 Lady Dixon) 28:19 [1] *** 2.35 km (12:03 / km) +65m 10:35 / km
spiked:12/12c shoes: Hoka Clifton 8

... shadowing Oonagh on the Short course
7 PM

Orienteering race (LVO WEE 24-3 STLDixonPark) 21:48 [4] *** 4.35 km (5:01 / km) +130m 4:22 / km
spiked:13/14c shoes: Hoka Clifton 8

Tuesday May 21 #

6 AM

Yoga warm up/down 10:00 [1]

7 AM

Bike (To Grove) 9:19 [2] 3.5 km (2:40 / km) +10m 2:37 / km

12 PM

Running (GroveAlexandraWaterworks) 45:23 [2] 8.8 km (5:09 / km) +70m 4:58 / km
shoes: Hoka Rocket X Black

3 PM

Bike (From Grove) 11:15 [2] 3.5 km (3:13 / km) +45m 3:01 / km

6 PM

Running warm up/down (To Gym) 11:07 [2] 1.85 km (6:01 / km) +45m 5:21 / km
shoes: Altra Torin 5

7 PM

Strength & Conditioning (Hustle Fitness) 1:00:00 [1]

8 PM

Running (From Gym) 10:55 [2] 2.1 km (5:12 / km) +10m 5:05 / km
shoes: Altra Torin 5

Monday May 20 #

7 AM

Bike (To Grove) 9:29 [2] 3.5 km (2:43 / km) +10m 2:40 / km

11 AM

Bike (From Grove) 10:40 [2] 3.2 km (3:20 / km) +45m 3:07 / km

... to Sports Day
6 PM

Running warm up/down (To Gym) 11:00 [2] 1.85 km (5:57 / km) +45m 5:18 / km
shoes: Altra Torin 5

7 PM

Strength & Conditioning (Hustle Fitness) 1:00:00 [1]

8 PM

Running warm up/down (From Gym) 10:40 [2] 2.1 km (5:05 / km) +10m 4:58 / km
shoes: Altra Torin 5

Sunday May 19 #

8 AM

Stretching & Mobility warm up/down 15:00 [0]

9 AM

Hiking (Waterworks) 33:07 [1] 2.95 km (11:14 / km) +20m 10:51 / km
shoes: Hoka Clifton 8

... marshalling at junior parkrun
11 AM

Running (Waterworks) 39:17 [2] 7.55 km (5:12 / km) +50m 5:02 / km
shoes: Hoka Clifton 8W

3 PM

Running (Waterworks) 41:29 [2] 7.65 km (5:25 / km) +50m 5:15 / km
shoes: Hoka Clifton 8W

« Earlier | Later »