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Training Log Archive: sjreeve

In the 7 days ending Jun 1:

activity # timemileskm+m
  Running9 4:25:39 31.19(8:31) 50.2(5:18) 375
  Strength & Conditioning3 3:00:00
  Orienteering3 1:56:31 8.54(13:38) 13.75(8:28) 42540 /47c85%
  Hiking2 1:17:53 4.41(17:39) 7.1(10:58) 55
  Bike7 1:14:08 15.13(4:54) 24.35(3:03) 175
  Circuits1 30:00
  Yoga1 20:00
  Total25 12:44:11 59.28 95.4 103040 /47c85%

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SuMoTuWeThFrSa

Saturday Jun 1 #

8 AM

Yoga warm up/down 20:00 [1]

9 AM

Running (Waterworks) 48:00 [3] 9.9 km (4:51 / km) +70m 4:41 / km
shoes: Hoka Rocket X

... including an easy 20:50 parkrun
2 PM

Orienteering race (NIOA24 Middle Champs ) 1:02:38 [4] *** 6.3 km (9:57 / km) +240m 8:21 / km
spiked:10/15c shoes: Inov8 Mudclaw 300

6 PM

Hiking (Waterworks) 38:00 [1] 3.3 km (11:31 / km) +25m 11:06 / km

... with Oonagh & Eilís on bikes

Friday May 31 #

7 AM

Bike (To Grove) 9:15 [2] 3.5 km (2:39 / km) +10m 2:36 / km

12 PM

Running warm up/down (To/From Shop) 15:07 [2] 2.85 km (5:18 / km) +45m 4:55 / km
shoes: Altra Rivera

Circuits (Gym Session) 30:00 [3]

3 PM

Bike (From Grove) 10:48 [2] 3.35 km (3:13 / km) +45m 3:01 / km

Thursday May 30 #

7 AM

Bike (To Grove) 9:31 [2] 3.5 km (2:43 / km) +10m 2:41 / km

12 PM

Running (Grove Laps) 32:31 [2] 6.1 km (5:20 / km) +25m 5:13 / km
shoes: Hoka Rocket X Black

5 PM

Running warm up/down (To Gym) 12:26 [2] 1.85 km (6:43 / km) +45m 6:00 / km
shoes: Altra Torin 5

6 PM

Strength & Conditioning (Hustle Fitness) 1:00:00 [1]

7 PM

Running warm up/down (From Gym) 9:48 [2] 2.05 km (4:47 / km) +10m 4:40 / km
shoes: Altra Torin 5

Wednesday May 29 #

7 AM

Bike (To Grove) 10:01 [2] 3.5 km (2:52 / km) +10m 2:49 / km

12 PM

Running (Grove Laps) 25:47 [2] 4.85 km (5:19 / km) +45m 5:05 / km
shoes: Hoka Rocket X Black

... & shop
3 PM

Bike (From Grove) 11:33 [2] 3.5 km (3:18 / km) +45m 3:06 / km

6 PM

Orienteering (LVO WEE 24-4 Stormont) 28:46 [1] ** 2.4 km (11:59 / km) +60m 10:39 / km
spiked:14/14c shoes: Hoka Clifton 8

... shadowing Oonagh on the Short course
7 PM

Orienteering race (LVO WEE 24-4 Stormont) 25:07 [4] *** 5.05 km (4:58 / km) +125m 4:26 / km
spiked:16/18c shoes: Hoka Clifton 8

Tuesday May 28 #

7 AM

Bike (To Grove) 10:33 [2] 3.5 km (3:01 / km) +10m 2:58 / km

12 PM

Running (Grove Laps) 28:24 [2] 5.05 km (5:37 / km) +25m 5:29 / km
shoes: Hoka Rocket X Black

3 PM

Bike (From Grove) 12:27 [2] 3.5 km (3:33 / km) +45m 3:21 / km

7 PM

Strength & Conditioning (Hustle Fitness) 1:00:00 [1]

Monday May 27 #

9 AM

Strength & Conditioning (Hustle Fitness) 1:00:00 [1]

7 PM

Running (Waterworks) 54:59 [2] 10.05 km (5:28 / km) +65m 5:18 / km
shoes: Hoka Clifton 8W

Sunday May 26 #

9 AM

Hiking (Waterworks) 39:53 [1] 3.8 km (10:30 / km) +30m 10:06 / km

... with Oonagh & Eilís and marshalling at junior parkrun
11 AM

Running (Waterworks) 38:37 [2] 7.5 km (5:09 / km) +45m 5:00 / km
shoes: Hoka Clifton 8W

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