Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: sjreeve

In the 7 days ending Jun 8:

activity # timemileskm+m
  Running15 6:41:40 47.8(8:24) 76.93(5:13) 800
  Strength & Conditioning3 3:00:00
  Bike10 1:47:55 21.47(5:02) 34.55(3:07) 275
  Yoga2 1:20:00
  Orienteering2 54:46 4.47(12:14) 7.2(7:36) 19512 /12c100%
  Hiking1 43:30 2.33(18:40) 3.75(11:36) 30
  Circuits1 30:00
  Total32 14:57:51 76.07 122.43 130012 /12c100%

«»
3:37
0:00
» now
SuMoTuWeThFrSa

Saturday Jun 8 #

10 AM

Running race (Glenmore AC Challenge 1/2) 1:38:25 [4] 21.25 km (4:38 / km) +255m 4:22 / km
shoes: Hoka Clifton 8W

Friday Jun 7 #

7 AM

Bike (To Grove) 10:23 [2] 3.5 km (2:58 / km) +10m 2:55 / km

12 PM

Running warm up/down (To/From Shop) 14:52 [2] 2.85 km (5:13 / km) +45m 4:50 / km
shoes: Altra Rivera

Circuits (Gym Session) 30:00 [3]

3 PM

Bike (From Grove) 12:11 [2] 3.5 km (3:29 / km) +45m 3:16 / km

Thursday Jun 6 #

7 AM

Bike (To Grove) 10:14 [2] 3.5 km (2:55 / km) +10m 2:53 / km

12 PM

Running (Grove Laps) 31:51 [2] 6.05 km (5:16 / km) +45m 5:05 / km
shoes: Hoka Rocket X Black

3 PM

Bike (From Grove) 11:25 [2] 3.35 km (3:24 / km) +45m 3:12 / km

4 PM

Running warm up/down (To Gym) 12:14 [2] 2.05 km (5:58 / km) +55m 5:16 / km
shoes: Altra Torin 5

5 PM

Strength & Conditioning (Hustle Fitness) 1:00:00 [1]

6 PM

Running warm up/down (From Gym) 9:01 [2] 1.85 km (4:52 / km) +10m 4:45 / km
shoes: Altra Torin 5

Wednesday Jun 5 #

7 AM

Bike (To Grove) 9:22 [2] 3.5 km (2:41 / km) +10m 2:38 / km

12 PM

Running (Grove Laps) 30:37 [2] 5.6 km (5:28 / km) +45m 5:15 / km
shoes: Hoka Rocket X Black

... & shop
3 PM

Bike (From Grove) 11:22 [2] 3.35 km (3:24 / km) +45m 3:11 / km

6 PM

Orienteering (LVO WEE24-5 Crawfordsburn) 23:23 [1] ** 2.5 km (9:21 / km) +70m 8:12 / km
spiked:12/12c shoes: Hoka Clifton 8

... shadowing Oonagh on the Short course
7 PM

Orienteering race (LVO WEE24-5 Crawfordsburn) 31:23 [4] 4.7 km (6:41 / km) +125m 5:54 / km
shoes: Hoka Clifton 8

Tuesday Jun 4 #

7 AM

Bike (To Grove) 10:00 [2] 3.5 km (2:51 / km) +10m 2:49 / km

12 PM

Running (Grove Laps) 32:42 [2] 6.1 km (5:22 / km) +45m 5:10 / km
shoes: Hoka Rocket X Black

... & shop
3 PM

Bike (From Grove) 11:51 [2] 3.35 km (3:32 / km) +45m 3:19 / km

6 PM

Running warm up/down (To Gym) 12:25 [2] 2.05 km (6:03 / km) +55m 5:20 / km
shoes: Altra Torin 5

7 PM

Strength & Conditioning (Hustle Fitness) 1:00:00 [1]

8 PM

Running warm up/down (From Gym) 10:28 [2] 2.05 km (5:06 / km) +10m 4:59 / km
shoes: Altra Torin 5

Monday Jun 3 #

7 AM

Bike (To Grove) 9:07 [2] 3.5 km (2:36 / km) +10m 2:34 / km

12 PM

Running (GroveAlexandra) 33:13 [2] 6.05 km (5:29 / km) +50m 5:16 / km
shoes: Hoka Rocket X Black

... & shop
3 PM

Bike (From Grove) 12:00 [2] 3.5 km (3:26 / km) +45m 3:13 / km

4 PM

Running warm up/down (To Gym) 12:05 [2] 2.05 km (5:54 / km) +55m 5:12 / km
shoes: Altra Torin 5

5 PM

Strength & Conditioning (Hustle Fitness) 1:00:00 [1]

6 PM

Running warm up/down (From Gym) 9:49 [2] 2.05 km (4:47 / km) +10m 4:40 / km
shoes: Altra Torin 5

Sunday Jun 2 #

8 AM

Yoga warm up/down 20:00 [1]

9 AM

Hiking (Waterworks) 43:30 [1] 3.75 km (11:36 / km) +30m 11:09 / km

... with Oonagh & EilĂ­s and marshalling at junior parkrun
11 AM

Running (Waterworks) 1:12:05 [2] 13.5 km (5:20 / km) +90m 5:10 / km
shoes: Hoka Clifton 8W

7 PM

Running warm up/down (To Gym) 14:54 [2] 2.08 km (7:10 / km) +15m 6:55 / km
shoes: Altra Torin 5

Yoga (the little yogi studio) 1:00:00 [1]

8 PM

Running warm up/down (From Gym) 6:59 [2] 1.35 km (5:10 / km) +15m 4:54 / km
shoes: Altra Torin 5

« Earlier | Later »