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Training Log Archive: sjreeve

In the 7 days ending Jun 15:

activity # timemileskm+m
  Running10 3:20:49 22.46(8:56) 36.15(5:33) 305
  Strength & Conditioning3 3:00:00
  Bike8 1:23:33 17.4(4:48) 28.0(2:59) 220
  Yoga1 1:00:00
  Hiking1 48:16 2.45(19:40) 3.95(12:13) 35
  Total22 9:32:38 42.32 68.1 560

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SuMoTuWeThFrSa

Thursday Jun 13 #

7 AM

Bike (To Grove) 9:50 [2] 3.5 km (2:49 / km) +10m 2:46 / km

12 PM

Note

... could've, would've, should've gone for a rainy lunchtime run but didn't!
3 PM

Bike (From Grove) 11:26 [2] 3.5 km (3:16 / km) +45m 3:04 / km

7 PM

Strength & Conditioning (Hustle Fitness) 1:00:00 [1]

... still raining!

Wednesday Jun 12 #

7 AM

Bike (To Grove) 9:16 [2] 3.5 km (2:39 / km) +10m 2:37 / km

12 PM

Running (Grove Laps) 28:23 [2] 5.15 km (5:31 / km) +45m 5:17 / km
shoes: Hoka Rocket X Black

... & shop
3 PM

Bike (From Grove) 11:10 [2] 3.5 km (3:11 / km) +45m 3:00 / km

6 PM

Note

LVO WEE 24-6 Antrim Castle postponed

Tuesday Jun 11 #

7 AM

Bike (To Grove) 9:28 [2] 3.5 km (2:42 / km) +10m 2:40 / km

12 PM

Running (Grove Laps) 30:58 [2] 5.6 km (5:32 / km) +45m 5:19 / km
shoes: Hoka Rocket X Black

... & shop
3 PM

Bike (From Grove) 11:49 [2] 3.5 km (3:23 / km) +45m 3:10 / km

6 PM

Running warm up/down (To Gym) 11:03 [2] 1.85 km (5:58 / km) +45m 5:20 / km
shoes: Altra Torin 5

7 PM

Strength & Conditioning (Hustle Fitness) 1:00:00 [1]

8 PM

Running warm up/down (From Gym) 10:20 [2] 1.85 km (5:35 / km) +10m 5:26 / km
shoes: Altra Torin 5

Monday Jun 10 #

7 AM

Bike (To Grove) 8:57 [2] 3.5 km (2:33 / km) +10m 2:31 / km

12 PM

Running (Grove Laps) 37:07 [2] 6.8 km (5:27 / km) +25m 5:22 / km
shoes: Hoka Rocket X Black

3 PM

Bike (From Grove) 11:37 [2] 3.5 km (3:19 / km) +45m 3:07 / km

6 PM

Running warm up/down (To Gym) 12:38 [2] 2.05 km (6:10 / km) +55m 5:26 / km
shoes: Altra Torin 5

7 PM

Strength & Conditioning (Hustle Fitness) 1:00:00 [1]

8 PM

Running warm up/down (From Gym) 10:53 [2] 2.05 km (5:19 / km) +10m 5:11 / km
shoes: Altra Torin 5

Sunday Jun 9 #

9 AM

Hiking (Waterworks) 48:16 [1] 3.95 km (12:13 / km) +35m 11:42 / km

... with EilĂ­s and marshalling at junior parkrun
11 AM

Running (Waterworks) 45:32 [2] 8.4 km (5:25 / km) +50m 5:16 / km
shoes: Hoka Clifton 8W

7 PM

Running warm up/down (To Gym) 6:41 [2] 1.2 km (5:34 / km) +5m 5:27 / km
shoes: Altra Torin 5

Yoga (the little yogi studio) 1:00:00 [1]

8 PM

Running warm up/down (From Gym) 7:14 [2] 1.2 km (6:02 / km) +15m 5:40 / km
shoes: Altra Torin 5

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