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Training Log Archive: curtisjmartin

In the 1 days ending Jan 31, 2012:

activity # timemileskm+m
  trail run1 55:00 5.0(11:00) 8.05(6:50) 500
  Total1 55:00 5.0(11:00) 8.05(6:50) 500

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Tu

Tuesday Jan 31, 2012 #

trail run (Tuesday night) 55:00 [3] 5.0 mi (11:00 / mi) +500m 8:24 / mi

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