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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: curtisjmartin

In the 365 days ending Dec 31, 2011:

activity # timemileskm+m
  snowshoe1 1:00:00 3.0(20:00) 4.83(12:26) 400
  road bike1 45:00 10.0(13.3/h) 16.09(21.5/h) 50
  Total2 1:45:00 13.0(8:05) 20.92(5:01) 450
averages - sleep:8.5 rhr:60 weight:181.5lbs

Individual entries not listed for report periods longer than a month.

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