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Training Log Archive: curtisjmartin

In the 366 days ending Dec 31, 2012:

activity # timemileskm+m
  road bike2 2:18:58 33.42(14.4/h) 53.78(23.2/h) 767
  trail run3 1:00:46 33.62(1:48) 54.11(1:07) 4109
  spin1 45:00
  road run1 40:00 5.6(7:09) 9.01(4:26)
  pool swim1 30:00
  open water swim1 25:00 0.3(1:23:18) 0.48(51:46)
  Total8 5:39:44 72.94 117.39 4876
averages - sleep:8 rhr:80 weight:181lbs

Individual entries not listed for report periods longer than a month.

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