Training Log Archive: curtisjmartin

In the 7 days ending Jan 1, 2012:

activity

time

miles

road bike

2:05:58

30.46

(14.5/h)

49.02

(23.3/h)

416

snowshoe

1:00:00

3.0

(20:00)

4.83

(12:26)

400

Total

3:05:58

33.46

(5:33)

53.85

(3:27)

816

averages - sleep:8.3 rhr:67 weight:181.3lbs

1:20

0:00

1 PM

road bike 1:20:58 [3] 20.46 mi (15.2 mph) +366m
ahr:150 max:177 rhr:80 slept:8.0 weight:181lbs shoes: Giro Factor

RPE 10

snowshoe (With Dogs and GF) 1:00:00 [1] 3.0 mi (20:00 / mi) +400m 14:09 / mi
ahr:115 max:155 rhr:65 slept:9.0 weight:182lbs

Dogs and girlfriend all being peckerheads. Had to stop.

4 PM

road bike 45:00 [3] ** 10.0 mi (13.3 mph) +50m
ahr:132 max:178 rhr:55 slept:8.0 weight:181lbs shoes: Giro Factor

First ride on new bike, First ride in a while.