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Training Log Archive: curtisjmartin

In the 7 days ending Jan 29, 2012:

activity # timemileskm+m
  road run1 40:00 5.6(7:09) 9.01(4:26)
  open water swim1 25:00 0.3(1:23:18) 0.48(51:46)
  Total2 1:05:00 5.9(11:01) 9.49(6:51)

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Thursday Jan 26, 2012 #

open water swim (Kapolie) 25:00 [1] 0.3 mi (1:23:18 / mi)

Wednesday Jan 25, 2012 #

road run 40:00 [3] 5.6 mi (7:09 / mi)

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