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Training Log Archive: curtisjmartin

In the 7 days ending Feb 5, 2012:

activity # timemileskm+m
  road bike1 58:00 12.96(13.4/h) 20.86(21.6/h) 401
  trail run1 55:00 5.0(11:00) 8.05(6:50) 500
  spin1 45:00
  pool swim1 30:00
  Total3 3:08:00 17.96 28.9 901

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MoTuWeThFrSaSu

Sunday Feb 5, 2012 #

road bike 58:00 [3] 12.96 mi (13.4 mph) +401m
shoes: Giro Factor

Something anyway.

pool swim 30:00 [2]

Tuesday Jan 31, 2012 #

trail run (Tuesday night) 55:00 [3] 5.0 mi (11:00 / mi) +500m 8:24 / mi

Monday Jan 30, 2012 #

spin 45:00 [3]

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