In the 7 days ending Feb 5, 2012:
road bike 58:00 [3] 12.96 mi (13.4 mph) +401m shoes: Giro Factor
pool swim 30:00 [2]
trail run (Tuesday night) 55:00 [3] 5.0 mi (11:00 / mi) +500m 8:24 / mi
spin 45:00 [3]
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