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Training Log Archive: Bucklin

In the 1 days ending Jan 22, 2017:

activity # timemileskm+ft
  Treadmill1 1:33:00 12.0(7:45) 19.31(4:49)
  Total1 1:33:00 12.0(7:45) 19.31(4:49)

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Su

Sunday Jan 22, 2017 #

Treadmill 1:33:00 [3] 12.0 mi (7:45 / mi)
shoes: Mizuno I 10

2%. Long run with 2.5 miles on the end at 9 mph. All good.

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