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Training Log Archive: Bucklin

In the 1 days ending Feb 20, 2017:

activity # timemileskm+ft
  Running1 1:01:00 7.0(8:43) 11.27(5:25)
  Total1 1:01:00 7.0(8:43) 11.27(5:25)

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Mo

Monday Feb 20, 2017 #

Running 1:01:00 [3] 7.0 mi (8:43 / mi)
shoes: Hoka Constant

Sam George. Recover run. Took awhile to loosen up. Last 3 miles felt good...first 4 not so much.

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