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Training Log Archive: Bucklin

In the 1 days ending Aug 5, 2019:

activity # timemileskm+ft
  Treadmill1 1:17:00 8.0(9:37) 12.88(5:59)
  Total1 1:17:00 8.0(9:37) 12.88(5:59)

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1:17
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Mo

Monday Aug 5, 2019 #

Treadmill 1:17:00 [3] 8.0 mi (9:37 / mi)
shoes: Kinvara 6

12% for the first 3 miles then 2% for the next 5.

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