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Training Log Archive: Bucklin

In the 1 days ending Feb 10, 2020:

activity # timemileskm+ft
  Treadmill1 28:30 3.0(9:30) 4.83(5:54)
  Total1 28:30 3.0(9:30) 4.83(5:54)

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Mo

Monday Feb 10, 2020 #

Treadmill 28:30 [3] 3.0 mi (9:30 / mi)
shoes: Nike Wildhorse 4

C700 w/b. Recovery job. Didnt feel very good so didnt run very long. Sprinkled in lunges and squats.

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