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Training Log Archive: Bucklin

In the 1 days ending Oct 8:

activity # timemileskm+ft
  Treadmill1 49:30 6.0(8:15) 9.66(5:08)
  Total1 49:30 6.0(8:15) 9.66(5:08)

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Th

Thursday Oct 8 #

Treadmill 49:30 [3] 6.0 mi (8:15 / mi)
shoes: Kinvara 6

C700 w/board. Quality run today. Put the board back to get a little confidence boost after a butt kicking yesterday. Last quarter mile was barefoot.

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