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Training Log Archive: Bucklin

In the 1 days ending Oct 27, 2020:

activity # timemileskm+ft
  Treadmill1 47:20 6.0(7:53) 9.66(4:54)
  Total1 47:20 6.0(7:53) 9.66(4:54)

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Tu

Tuesday Oct 27, 2020 #

Treadmill 47:20 [3] 6.0 mi (7:53 / mi)
shoes: Kinvara 6

C700 w/small board. 3 x 1 mile @ 8.8 mph. 1/2 mile rest in between. Last 1 1/2 mile with weight vest plus .4 barefoot.

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