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Training Log Archive: Bucklin

In the 1 days ending Nov 10, 2020:

activity # timemileskm+ft
  Treadmill1 47:00 6.0(7:50) 9.66(4:52)
  Total1 47:00 6.0(7:50) 9.66(4:52)

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Tu

Tuesday Nov 10, 2020 #

Treadmill 47:00 [3] 6.0 mi (7:50 / mi)
shoes: Kinvara 6

C700 w/ big board. 4 mile tempo at 8.3 mph. Pretty easy actually. 1/2 mile barefoot on the end.

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