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Training Log Archive: Bucklin

In the 1 days ending Feb 21, 2021:

activity # timemileskm+ft
  Treadmill1 1:21:00 10.0(8:06) 16.09(5:02)
  Total1 1:21:00 10.0(8:06) 16.09(5:02)

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Su

Sunday Feb 21, 2021 #

Treadmill 1:21:00 [3] 10.0 mi (8:06 / mi)
shoes: Kinvara 11

3%. Fartlek. 4 x 4 minutes at 8.3 mph. Otherwise easy peasy.

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