Training Log Archive: BucklinIn the 7 days ending Jan 29, 2017:
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Sunday Jan 29, 2017 #
Running 1:35:00 [3] 10.0 mi (9:30 / mi)
shoes: Mizuno I 10
Past mullenax turn back on hoot owl. Ran with V. Nice run for my first run of the year outside. Really icy in town but the country roads were great. 25 degrees and a little windy.
Treadmill 35:10 [3] 5.0 mi (7:02 / mi)
shoes: PI M2V3
2%. Run number 2. Up tempo run. Little stiff at the beginning but finished well.
Friday Jan 27, 2017 #
Treadmill 29:00 [3] 4.0 mi (7:15 / mi)
shoes: Kinvara 6
3%. 5 x 800s at 10 mph. All was good.
Thursday Jan 26, 2017 #
Treadmill 39:00 [3] 5.0 mi (7:48 / mi)
shoes: PI M2V3
1.5%. Quality run. All good.
Wednesday Jan 25, 2017 #
Treadmill 34:50 [3] 5.0 mi (6:58 / mi)
shoes: PI M2V3
2%. 4 mile Tempo at 9 mph. All good.