Training Log Archive: Bucklin

In the 7 days ending Feb 26, 2017:

activity

time

miles

+ft

Treadmill

1:41:52

13.0

(7:50)

20.92

(4:52)

Running

1:01:00

7.0

(8:43)

11.27

(5:25)

Total

2:42:52

20.0

(8:09)

32.19

(5:04)

1:01

0:00

Treadmill 22:48 [3] 3.0 mi (7:36 / mi)
shoes: PI M2V3

2%. Ran a quick run after getting back from whitefish and skiing. Didn't have any mojo so cut the run short.

Treadmill 36:49 [3] 4.0 mi (9:12 / mi)
shoes: Kinvara 6

12%. 10 minute repeats at 12%. 1.05 miles first ten and 1 mile the second ten. Followed by a round of crossfit.

Treadmill 42:15 [3] 6.0 mi (7:03 / mi)
shoes: PI M2V3

2.5-3%. 5 mile tempo. All was good. Knee felt solid today.

Running 1:01:00 [3] 7.0 mi (8:43 / mi)
shoes: Hoka Constant

Sam George. Recover run. Took awhile to loosen up. Last 3 miles felt good...first 4 not so much.