Training Log Archive: BucklinIn the 7 days ending Aug 12, 2018:
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Saturday Aug 11, 2018 #
Running 1:23:00 [3] 8.75 mi (9:29 / mi)
shoes: Nike Wildhorse 3
Chicken shoot with V. Great morning for a run.
Friday Aug 10, 2018 #
Treadmill 27:30 [3] 3.0 mi (9:10 / mi)
shoes: Kinvara 6
c700 0%. 6x400's with 400 meter jog inbetween. Ran the 400's at 9 mph and jog at 5 mph.
Wednesday Aug 8, 2018 #
Treadmill 55:30 [3] 4.0 mi (13:53 / mi)
shoes: Mizuno I 10
0% to 40%. Every quarter mile I climbed 300 ft by 6 times. Ran at 8mph quarter mile between climbs