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Training Log Archive: Bucklin

In the 7 days ending Dec 2, 2018:

activity # timemileskm+ft
  Treadmill4 2:42:00 19.0(8:32) 30.58(5:18)
  Total4 2:42:00 19.0(8:32) 30.58(5:18)

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Sunday Dec 2, 2018 #

Treadmill 1:08:00 [3] 8.0 mi (8:30 / mi)
shoes: Lone Peaks

2%. Afternoon easy.

Saturday Dec 1, 2018 #

Treadmill 34:00 [3] 4.0 mi (8:30 / mi)
shoes: Lone Peaks

2.5%. Afternoon easy

Wednesday Nov 28, 2018 #

Treadmill 30:00 [3] 4.0 mi (7:30 / mi)
shoes: Lone Peaks

2.5%. 3 mile tempo in 21:20.

Monday Nov 26, 2018 #

Treadmill 30:00 [3] 3.0 mi (10:00 / mi)
shoes: Kinvara 6

C700. Late night shaker

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