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Training Log Archive: Bucklin

In the 7 days ending Dec 9, 2018:

activity # timemileskm+ft
  Treadmill3 2:05:48 15.0(8:23) 24.14(5:13)
  Total3 2:05:48 15.0(8:23) 24.14(5:13)

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Sunday Dec 9, 2018 #

Treadmill 1:13:00 [3] 9.0 mi (8:07 / mi)
shoes: Lone Peaks

2%. Easy run with a quick last mile.

Saturday Dec 8, 2018 #

Treadmill 16:00 [3] 2.0 mi (8:00 / mi)
shoes: Lone Peaks

2.5%. Was going to do a long run right up until the roller pin bolt broke. Easy fix but ruined the run.

Tuesday Dec 4, 2018 #

Treadmill 36:48 [3] 4.0 mi (9:12 / mi)
shoes: Kinvara 7 NYC

C700. 2 mile tempo at 7mph. 2x 400s at 8 mph.

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