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Training Log Archive: Bucklin

In the 7 days ending Mar 31:

activity # timemileskm+ft
  Treadmill5 3:21:10 24.0(8:23) 38.62(5:13)
  Running1 2:43:00 19.3(8:27) 31.06(5:15)
  Total6 6:04:10 43.3(8:25) 69.68(5:14)

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Sunday Mar 31 #

Treadmill 50:00 [3] 6.0 mi (8:20 / mi)
shoes: PI M2Rd

1%. Recovery Sunday.

Saturday Mar 30 #

Running 2:43:00 [3] 19.3 mi (8:27 / mi)
shoes: Escalante

Past mullenax for the first 10 and then midway loop. Chased V for the first 13 and then ran with her for the last 6. Good run overall.

Friday Mar 29 #

Treadmill 28:00 [3] 3.0 mi (9:20 / mi)
shoes: PI M2V3

C700. 3 easy

Thursday Mar 28 #

Treadmill 51:40 [3] 6.0 mi (8:37 / mi)
shoes: Kinvara 7 NYC

C700. 5 miles at 7.2. Felt pretty good overall.

Wednesday Mar 27 #

Treadmill 37:00 [3] 5.0 mi (7:24 / mi)
shoes: Kinvara 6

2%. SSR.

Tuesday Mar 26 #

Treadmill 34:30 [3] 4.0 mi (8:38 / mi)
shoes: Kinvara 7 NYC

C700. 5 x 800s at 8.5 mph. Holy kick my ass.

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