Training Log Archive: Bucklin

In the 7 days ending Apr 7, 2019:

activity

time

miles

+ft

Running

4:00:10

27.0

(8:54)

43.45

(5:32)

Treadmill

42:00

5.0

(8:24)

8.05

(5:13)

Total

4:42:10

32.0

(8:49)

51.5

(5:29)

2:54

0:00

Running 2:54:00 [3] 17.0 mi (10:14 / mi)
shoes: Hoka Challenger #2

Cah coulee +. V and I on a windy Sunday. Got a little muddy on the dirt coming back. There was also a dog that wouldn't go home.

Running 39:18 [3] 6.0 mi (6:33 / mi)
shoes: Lone Peaks

Sam George. 3 x 2 mile repeats. 13:11, 13:00, 13:07. Felt smooth throughout the repeats.

Treadmill 42:00 [3] 5.0 mi (8:24 / mi)
shoes: Kinvara 7 NYC

C700. Quasi tempo. Felt pretty dead legged today and was near cramping in my right calf. Slowed down a smidge and cut 1 mile out.

Running 26:52 [3] 4.0 mi (6:43 / mi)
shoes: Fluid Flex ST

Sunburst track. 7 x 800s. 3:04, 3:04, 3:08, 3:09, 3:10, 3:08, 3:09. Overall a good outing. V did 5 at 3:48ish. Everyone is getti g in shape