Training Log Archive: Bucklin

In the 7 days ending Jul 21, 2019:

activity

time

miles

+ft

Hiking

2:20:00

6.2

(22:35)

9.98

(14:02)

Running

1:59:00

13.55

(8:47)

21.81

(5:27)

Treadmill

1:20:00

6.0

(13:20)

9.66

(8:17)

Total

5:39:00

25.75

(13:10)

41.44

(8:11)

3:23

0:00

Running 56:00 [3] 6.0 mi (9:20 / mi)
shoes: Kinvara 6

3 mile corner w V. Beautiful out.

Treadmill 1:20:00 [3] 6.0 mi (13:20 / mi)
shoes: Lone Peaks

Incline training. Got in about 3800 feet.

Running 1:03:00 [3] 7.55 mi (8:21 / mi)
shoes: PI M2TR

Farm. Needed to get my pickup so made a run out of it. Excellent day for running

Hiking 2:20:00 [3] 6.2 mi (22:35 / mi)
shoes: Lone Peaks

Our Lake w/ V and the kids. Beautiful hike and nice weather