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Training Log Archive: Bucklin

In the 7 days ending Jul 28:

activity # timemileskm+ft
  Running1 2:06:00 14.0(9:00) 22.53(5:36)
  Treadmill2 1:22:00 7.5(10:56) 12.07(6:48)
  Total3 3:28:00 21.5(9:40) 34.6(6:01)

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Sunday Jul 28 #

Treadmill 50:00 [3] 6.0 mi (8:20 / mi)
shoes: Kinvara 6

2.5%. Easing back after a bit of a calf problem.

Thursday Jul 25 #

Running 2:06:00 [3] 14.0 mi (9:00 / mi)
shoes: Lone Peaks

Cash coulee. Great until about 3/4 the way through. Thought my calf was going to cramp. Slowed the pace considerably.

Tuesday Jul 23 #

Treadmill 32:00 [3] 1.5 mi (21:20 / mi)
shoes: VFF KSO

25%. Incline training

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