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Training Log Archive: Bucklin

In the 7 days ending Aug 11:

activity # timemileskm+ft
  Treadmill3 2:45:30 18.0(9:12) 28.97(5:43)
  Running2 1:44:00 9.3(11:11) 14.97(6:57)
  Total5 4:29:30 27.3(9:52) 43.94(6:08)

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Sunday Aug 11 #

Treadmill 31:00 [3] 4.0 mi (7:45 / mi)
shoes: Kinvara 3

Sheraton treadmill. Quick run before lunch.

Friday Aug 9 #

Running 1:08:00 [3] 5.3 mi (12:50 / mi)
shoes: Wildhorse 5

South loop on LSU course with V.

Thursday Aug 8 #

Treadmill 57:30 [3] 6.0 mi (9:35 / mi)
shoes: PI M2V3

C700. Afternoon run. Always forget how tough that machine is

Wednesday Aug 7 #

Running 36:00 [3] 4.0 mi (9:00 / mi)
shoes: Escalante

Choteau Track. 200, 400, 600, 800, 600, 400, 200. Nice warm night on track.

Monday Aug 5 #

Treadmill 1:17:00 [3] 8.0 mi (9:37 / mi)
shoes: Kinvara 6

12% for the first 3 miles then 2% for the next 5.

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