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Training Log Archive: Bucklin

In the 7 days ending Aug 18:

activity # timemileskm+ft
  Running3 5:26:00 35.8(9:06) 57.61(5:40)
  Treadmill1 2:40:00 13.0(12:18) 20.92(7:39)
  Total4 8:06:00 48.8(9:58) 78.53(6:11)

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Sunday Aug 18 #

Running 1:56:00 [3] 13.1 mi (8:51 / mi)
shoes: Kinvara 7 NYC

Kickin asphalt 1/2 marathon with V. Beautiful morning alone g the river.

Saturday Aug 17 #

Running 2:19:00 [3] 14.7 mi (9:27 / mi)
shoes: Wildhorse 5

Mullenax and 7 mile loop with V. Nice cool evening for a run.

Friday Aug 16 #

Treadmill 2:40:00 [3] 13.0 mi (12:18 / mi)
shoes: Kinvara 6

Bighorn route. 7000k of climbing. Good start to a big weekend.

Monday Aug 12 #

Running 1:11:00 [3] 8.0 mi (8:52 / mi)
shoes: PI M2TR

Around town and a golf course out and back with V. Started out slow and finished strong.

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