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Training Log Archive: Bucklin

In the 7 days ending Feb 16:

activity # timemileskm+ft
  Treadmill6 6:08:02 42.0(8:46) 67.59(5:27)
  Running1 1:56:00 13.0(8:55) 20.92(5:33)
  Total6 8:04:02 55.0(8:48) 88.51(5:28)

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Sunday Feb 16 #

Treadmill 1:00:00 [3] 7.0 mi (8:34 / mi)
shoes: Escalante

1%. Recovery Sunday. Lower back has been killing me the last couple of days. Today was no exception....

Saturday Feb 15 #

Running 1:56:00 [3] 13.0 mi (8:55 / mi)
shoes: Lone Peaks

3 mile corner and 7 mile midway. First 6 solo and then back 7 with V. Actually a nice day for a run outside.

Treadmill 1:26:00 [3] 10.0 mi (8:36 / mi)
shoes: Kinvara 7 NYC

1%. 10 miler after the outside session. Didnt feel terrible.

Friday Feb 14 #

Treadmill 45:32 [3] 5.0 mi (9:06 / mi)
shoes: Kinvara 6

C700 w/b. AM run before work

Thursday Feb 13 #

Treadmill 1:09:00 [3] 8.0 mi (8:37 / mi)
shoes: Kinvara 6

C700 w/b. Late night effort. Wasn't terrible.

Tuesday Feb 11 #

Treadmill 1:19:00 [3] 9.0 mi (8:47 / mi)
shoes: Kinvara 6

C700 w/b. After school cruiser. 40 air squats and 60 step ups during the run.

Monday Feb 10 #

Treadmill 28:30 [3] 3.0 mi (9:30 / mi)
shoes: Nike Wildhorse 4

C700 w/b. Recovery job. Didnt feel very good so didnt run very long. Sprinkled in lunges and squats.

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