Running 1:56:00 [3] 13.0 mi (8:55 / mi)
shoes: Lone Peaks
3 mile corner and 7 mile midway. First 6 solo and then back 7 with V. Actually a nice day for a run outside.
Treadmill 1:26:00 [3] 10.0 mi (8:36 / mi)
shoes: Kinvara 7 NYC
1%. 10 miler after the outside session. Didnt feel terrible.