Training Log Archive: BucklinIn the 7 days ending Feb 23, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Feb 22, 2020 #
Running 1:20:00 [3] 9.0 mi (8:53 / mi)
shoes: PI M2TR
Mullenax corner plus half mile with V. Beautiful morning outside.
Friday Feb 21, 2020 #
Treadmill 1:21:00 [3] 10.0 mi (8:06 / mi)
shoes: PI M2TR
2%. Easy after work.
Thursday Feb 20, 2020 #
Treadmill 1:13:00 [3] 10.0 mi (7:18 / mi)
shoes: Kinvara 7 NYC
2%. 6 mile tempo at 8.7 mph. Did the last 4 as a fartlek.
Tuesday Feb 18, 2020 #
Treadmill 46:40 [3] 6.0 mi (7:47 / mi)
shoes: Kinvara 6
C700 w/b. 3 x mile repeats at 9 mph. Felt pretty good overall. Ready for introduction of speed.