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Training Log Archive: Bucklin

In the 7 days ending Oct 11:

activity # timemileskm+ft
  Treadmill4 2:32:15 18.0(8:28) 28.97(5:15)
  Running1 1:52:00 11.4(9:49) 18.35(6:06)
  Total5 4:24:15 29.4(8:59) 47.31(5:35)

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Sunday Oct 11 #

Treadmill 51:00 [3] 6.0 mi (8:30 / mi)
shoes: Kinvara 11

3%. First 4 miles with the weight vest. Last quarter was barefoot. Inaugural run with the weight vest. It rode really nice.

Saturday Oct 10 #

Running 1:52:00 [3] 11.4 mi (9:49 / mi)
shoes: Speedgoat 3

Chicken shoot with some town action. Windy morning with V. Still warm out and pleasant.

Friday Oct 9 #

Treadmill 32:15 [3] 4.0 mi (8:04 / mi)
shoes: PI M2V3

C700 w/b. Up beat on a Friday afternoon.

Thursday Oct 8 #

Treadmill 49:30 [3] 6.0 mi (8:15 / mi)
shoes: Kinvara 6

C700 w/board. Quality run today. Put the board back to get a little confidence boost after a butt kicking yesterday. Last quarter mile was barefoot.

Wednesday Oct 7 #

Treadmill 19:30 [3] 2.0 mi (9:45 / mi)
shoes: PI M2V3

C700 n/b. Took a whooping. Cut it short. Yikes

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