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Training Log Archive: Bucklin

In the 7 days ending Nov 1:

activity # timemileskm+ft
  Treadmill4 3:29:40 26.0(8:04) 41.84(5:01)
  Running2 2:49:30 18.5(9:10) 29.77(5:42)
  Total6 6:19:10 44.5(8:31) 71.62(5:18)

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MoTuWeThFrSaSu

Sunday Nov 1 #

Running 1:57:00 [3] 12.5 mi (9:22 / mi)
shoes: Speedgoat 3

Blazen + mullenax turn. November 1.... 70 degrees and little wind. What a day truly beautiful out. Got to run with V which always makes it better.

Saturday Oct 31 #

Running 52:30 [3] 6.0 mi (8:45 / mi)
shoes: Hoka Challenger #2

Cemetery hill with V on a calm chilly morning in Sunburst.

Thursday Oct 29 #

Treadmill 46:00 [3] 6.0 mi (7:40 / mi)
shoes: Kinvara 7 NYC

3%. 4 mile tempo at 8.3.

Wednesday Oct 28 #

Treadmill 57:20 [3] 7.0 mi (8:11 / mi)
shoes: Nike Wildhorse 3

C700 w/small board. 80 squats 40 burpees and 50 sit-ups during the run. Weighted vest last 2 miles.

Tuesday Oct 27 #

Treadmill 47:20 [3] 6.0 mi (7:53 / mi)
shoes: Kinvara 6

C700 w/small board. 3 x 1 mile @ 8.8 mph. 1/2 mile rest in between. Last 1 1/2 mile with weight vest plus .4 barefoot.

Monday Oct 26 #

Treadmill 59:00 [3] 7.0 mi (8:26 / mi)
shoes: Nike Wildhorse 3

C700 w/b. 6.5 easy with .5 barefoot on the end.

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