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Training Log Archive: Bucklin

In the 7 days ending Nov 8:

activity # timemileskm+ft
  Treadmill3 4:20:00 31.0(8:23) 49.89(5:13)
  Running1 30:25 4.0(7:36) 6.44(4:44)
  Total4 4:50:25 35.0(8:18) 56.33(5:09)

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Sunday Nov 8 #

Treadmill 2:02:00 [3] 14.0 mi (8:43 / mi)
shoes: Kinvara 6

C700 little board. First b2b in a long time. Wasn't terrible.

Saturday Nov 7 #

Treadmill 1:54:00 [3] 14.0 mi (8:09 / mi)
shoes: Nike Wildhorse 3

C700 w big board for 10 and small board for 4. Varying speeds with MP for last 2 miles.

Friday Nov 6 #

Treadmill 24:00 [3] 3.0 mi (8:00 / mi)
shoes: Nike Wildhorse 3

C700 w small board. Incorporated Hiit with half mile of barefoot on the end.

Tuesday Nov 3 #

Running 30:25 [3] 4.0 mi (7:36 / mi)
shoes: Kinvara 11

Golf course tempo. Yikes! Lots of work to do. 7:42, 7:42, 7:33, 7:25. Nice morning for a run. Heading to Vegas today for the Golden. Knights Jump.

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