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Training Log Archive: Bucklin

In the 7 days ending Nov 15:

activity # timemileskm+ft
  Treadmill3 3:30:00 25.0(8:24) 40.23(5:13)
  Running1 1:47:00 12.0(8:55) 19.31(5:32)
  Total4 5:17:00 37.0(8:34) 59.55(5:19)

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Sunday Nov 15 #

Running 1:47:00 [3] 12.0 mi (8:55 / mi)
shoes: Lone Peaks

Past mullenax turn. Felt good again today. Nice to be outside.

Saturday Nov 14 #

Treadmill 2:03:00 [3] 16.0 mi (7:41 / mi)
shoes: Escalante

2%. MP for 16. Felt good. Period

Tuesday Nov 10 #

Treadmill 47:00 [3] 6.0 mi (7:50 / mi)
shoes: Kinvara 6

C700 w/ big board. 4 mile tempo at 8.3 mph. Pretty easy actually. 1/2 mile barefoot on the end.

Monday Nov 9 #

Treadmill 40:00 [3] 3.0 mi (13:20 / mi)
shoes: Nike Wildhorse 3

C700 10% for first 2 at 4 mph. Last mile was flat.

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