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Training Log Archive: Bucklin

In the 7 days ending Nov 22:

activity # timemileskm+ft
  Treadmill3 3:54:00 30.0(7:48) 48.28(4:51)
  Running1 1:07:00 8.0(8:22) 12.88(5:12)
  Total4 5:01:00 38.0(7:55) 61.15(4:55)

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Sunday Nov 22 #

Running 1:07:00 [3] 8.0 mi (8:22 / mi)
shoes: Escalante

Mullenax turn. Pushed a little after big run yesterday. Nice out for running.

Saturday Nov 21 #

Treadmill 2:21:00 [3] 18.0 mi (7:50 / mi)
shoes: Kinvara 7 NYC

2%. Quality long run. All good.

Thursday Nov 19 #

Treadmill 1:00:00 [3] 8.0 mi (7:30 / mi)
shoes: Nike Wildhorse 3

C700 w/bb. 6 mile tempo with 2 on the end. Tabata afterwards

Monday Nov 16 #

Treadmill 33:00 [3] 4.0 mi (8:15 / mi)
shoes: Nike Wildhorse 3

C700 w big board. 2 with weight vest and 1/4 mile barefoot.

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