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Training Log Archive: Bucklin

In the 7 days ending Jan 31:

activity # timemileskm+ft
  Treadmill4 5:48:12 43.0(8:06) 69.2(5:02)
  Running2 1:39:15 8.66(11:28) 13.94(7:07)
  Total5 7:27:27 51.66(8:40) 83.14(5:23)

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Sunday Jan 31 #

Treadmill 2:20:00 [3] 17.0 mi (8:14 / mi)
shoes: Kinvara 11

2%. Treadmill after the coulee run. All good.

Running 1:03:00 [3] 4.66 mi (13:31 / mi)
shoes: Speedgoat 3

John's Coulee with V. Great day to be outside. Got windy and cold at the end.

Saturday Jan 30 #

Treadmill 40:00 [3] 5.0 mi (8:00 / mi)
shoes: Escalante

3%. Run number 1 for the day...easy peasy.

Treadmill 41:00 [3] 5.0 mi (8:12 / mi)
shoes: Kinvara 6

C700. Run 2. Easy after the ball games.

Thursday Jan 28 #

Treadmill 1:09:00 [3] 9.0 mi (7:40 / mi)
shoes: Kinvara 11 Ice Cream

C700. Tempo first 5 at 8.2. First speed of any kind since covid.

Wednesday Jan 27 #

Running 36:15 [3] 4.0 mi (9:04 / mi)
shoes: Kinvara 11 Ice Cream

Missouri River trail with V. Nice and chilly but beautiful

Monday Jan 25 #

Treadmill 58:12 [3] 7.0 mi (8:19 / mi)
shoes: Kinvara 11 Ice Cream

C700. S/b. Easy Monday. Little stiff at the beginning but loosened up nicely

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