Training Log Archive: Bucklin

In the 7 days ending Jan 31, 2021:

activity

time

miles

+ft

Treadmill

5:48:12

43.0

(8:06)

69.2

(5:02)

Running

1:39:15

8.66

(11:28)

13.94

(7:07)

Total

7:27:27

51.66

(8:40)

83.14

(5:23)

3:23

0:00

Treadmill 2:20:00 [3] 17.0 mi (8:14 / mi)
shoes: Kinvara 11

2%. Treadmill after the coulee run. All good.

Running 1:03:00 [3] 4.66 mi (13:31 / mi)
shoes: Speedgoat 3

John's Coulee with V. Great day to be outside. Got windy and cold at the end.

Treadmill 40:00 [3] 5.0 mi (8:00 / mi)
shoes: Escalante

3%. Run number 1 for the day...easy peasy.

Treadmill 41:00 [3] 5.0 mi (8:12 / mi)
shoes: Kinvara 6

C700. Run 2. Easy after the ball games.

Treadmill 1:09:00 [3] 9.0 mi (7:40 / mi)
shoes: Kinvara 11 Ice Cream

C700. Tempo first 5 at 8.2. First speed of any kind since covid.

Running 36:15 [3] 4.0 mi (9:04 / mi)
shoes: Kinvara 11 Ice Cream

Missouri River trail with V. Nice and chilly but beautiful

Treadmill 58:12 [3] 7.0 mi (8:19 / mi)
shoes: Kinvara 11 Ice Cream

C700. S/b. Easy Monday. Little stiff at the beginning but loosened up nicely