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Training Log Archive: Bucklin

In the 7 days ending Feb 14, 2021:

activity # timemileskm+ft
  Treadmill5 4:42:00 36.0(7:50) 57.94(4:52)
  Total5 4:42:00 36.0(7:50) 57.94(4:52)

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Sunday Feb 14, 2021 #

Treadmill 1:18:00 [3] 10.0 mi (7:48 / mi)
shoes: Kinvara 7 NYC

2%. Quality run. Legs are still beat up from the tempo a couple days ago.

Saturday Feb 13, 2021 #

Treadmill 48:00 [3] 6.0 mi (8:00 / mi)
shoes: Kinvara 11

3%. Whoa sore today. Took it easy.

Friday Feb 12, 2021 #

Treadmill 1:00:00 [3] 8.0 mi (7:30 / mi)
shoes: Kinvara 11 Ice Cream

C700 s/b. 6 mile tempo at 8.3. Solid effort.

Tuesday Feb 9, 2021 #

Treadmill 33:00 [3] 4.0 mi (8:15 / mi)
shoes: Kinvara 11 Ice Cream

C700 s/b. Easy jog before my board meeting.

Monday Feb 8, 2021 #

Treadmill 1:03:00 [3] 8.0 mi (7:52 / mi)
shoes: Kinvara 11 Ice Cream

C700 s/b. 9 x 800's at 9 mph. Solid work. All good.

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